2007-03-18 10:00:17 · 5 answers · asked by acdiebolt 1 in Sports ➔ Other - Sports
create routines. Smile alot. Use Crest Whitestrips to get the really clean. Brush your teeth alot. Wash your hair alot. Make sure your voice is loud but not too loud. Follow the guidelines.
stretch alot.
2007-03-18 10:09:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'd think as with any sport do some running and weight lifting. You wouldn't want to bulk up but you would like to build some muscle tone. A lot of stretching would help too.
2007-03-18 10:05:14 · answer #2 · answered by Joel S 3 · 0⤊ 0⤋
Try some of these exercises: http://www.geocities.com/aescougarcheer/basics.htm
Make sure you can run a mile, work on your jumps, stretch and stretch some more, tighten up those abs, and perfect that handstand if you haven't already.
2007-03-20 08:35:31 · answer #3 · answered by Coach ~Jen 7 · 0⤊ 0⤋
hit the gym and the pool
2007-03-18 10:55:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lots of lowerbody workouts and cardio.
2007-03-18 10:03:35 · answer #5 · answered by montana16niner 2 · 0⤊ 0⤋