i need to get a firm belly by middle of June. im not fat @ all, i just need to get firm and build muscles on my arms. i have a 5 lb weight and 3 lbs weights. im
5'4"
age: 19
stomach is 34"
and my weight is 113 - 114 (somewhere around there)
here is my excersises:
40 sit up's on exercise ball
40 sit up's on floor (my elbows touching my knees)
lift 3 lb weights (bicep curl) 55 times
lift 3 lb weights from top of my shoulder to the air(above my head) - 15 times
then for my legs i do squats 10 on 1st rep, then REST, then 10 more (holding 5 lb weights).
does this sound like it would help me tone? should i do more? if so, what and how many? and when i get done with iteverything, i feel like its been a really good workout, but then the next day, i dont feel sore or anything. ive been doin this for about 2 days now. 2day will be my 3rd.
i walk and job about on average ummm, 3 day a week
2007-03-18 09:52:32 · 4 answers · asked by ○HiD○ 4 in Health ➔ Women's Health
ok, i ONLY posted this question 2 freakin times! SO SHUT UP!
2007-03-18 09:59:49 · update #1
its not like yall dont do it either! GEEZ!
2007-03-18 10:03:57 · update #2
maybe add a set every couple of days. you need to give defintion time to develop. it is not an overnight process. keep working at it and add more sets every couple of days or each week.
Good luck!
2007-03-18 09:56:07 · answer #1 · answered by JennTarbox 2 · 2⤊ 0⤋
HOW many times are you going to post this???
2007-03-18 09:55:04 · answer #2 · answered by Anonymous · 1⤊ 5⤋
well go to the gym and
stop posting this question
2007-03-18 09:56:43 · answer #3 · answered by katy 2 · 1⤊ 3⤋
DONT DO SO MUCH UR GONNA OVER WORK URSELF!!
2007-03-18 11:00:37 · answer #4 · answered by stay^influence+bollywood gal 3 · 1⤊ 2⤋