2007-03-18 09:40:42 · 6 answers · asked by Anonymous in Health ➔ Women's Health
Eat your usual meals, but larger portions. E.G Have second helpings
2007-03-18 10:12:27 · answer #1 · answered by ♥H] ッ 6 · 0⤊ 0⤋
There are several ways to do that! Wish I had your problem. Eat healthy foods that stick to your guts...lots of protein. Try to increase your food intake by a meal. You should probably check out your local supplement store and talk to the associate about what you want to achieve and how fast you want to get there. They may be able to recommend a powder for you to mix and drink that will help you bulk up.
2007-03-18 16:54:19 · answer #2 · answered by B 3 · 0⤊ 0⤋
When my very thin sister wanted to join the army, but she was underweight by more than 15 pounds, the sargent bought her some protein powder and bananas and urged her to eat to bulk up asap.
2007-03-18 16:50:05 · answer #3 · answered by ? 4 · 0⤊ 0⤋
try having a protein shake with every meal
2007-03-18 16:52:40 · answer #4 · answered by Caramel 2 · 0⤊ 0⤋
JUST EAT THREE BIG BOWELS OF ICE CREAM A DAY FOR THREE MONTHS AND YOU WILL GAIN WEIGHT(REAL ICE CREAM)
2007-03-18 16:44:37 · answer #5 · answered by kitty 6 · 0⤊ 0⤋
eat lots of healthy stuff.
chicken.
potatoes.
corn.
lots of starches.
and work out.
muscle weighs more than fat.
2007-03-18 16:56:45 · answer #6 · answered by Brittany <3 1 · 0⤊ 0⤋