Are there any natural remedies that help lower blood pressure?

Answer 1

Homeopathic Treatment(s) for High Blood Pressure (Hypertnsion) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.

Take Care and God Bless you !

Answer 2

Supplements recommendation -

Calcium/Magnesium
Dosage: 1,000 mg calcium and 500 mg magnesium a day.
Comments: Do not use magnesium if you have kidney disease.

Vitamin C
Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Coenzyme Q10
Dosage: 50 mg twice a day.
Comments: For best absorption, take with food.

Essential Fatty Acids
Dosage: 1 tbsp. (14 grams) flaxseed oil a day; 1,000 mg fish oils 3 times a day.
Comments: Take fish oils if you don't eat fish at least twice a week.

Hawthorn
Dosage: 100-150 mg 3 times a day.
Comments: Standardized to contain at least 1.8% vitexin.

Taurine
Dosage: 500 mg L-taurine twice a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

Arginine
Dosage: 1,000 mg L-arginine twice a day on an empty stomach.
Comments: Take with a mixed amino acid complex.

What else you can do -
Lose weight. Even a few extra pounds can raise blood pressure.
Walk or do some other form of aerobic exercise regularly.
Eat plenty of fruits, vegetables, and low-fat dairy products; reduce fat and salt intake.

A new study found such a diet may be an alternative to prescription drugs for mild hypertension.

If you have mild hypertension, you may want to try lifestyle changes and supplements before turning to prescription drugs, which often have unpleasant side effects.

Begin a two or three-month trial with supplements. If your blood pressure drops, you can use the supplements indefinitely.

If your blood pressure doesn't respond, you may need prescription antihypertensive drugs. If you already take such medication, don't stop or reduce your dose without your doctor's approval.

Answer 3

Avocado's help lower blood pressure.
Tons of rest and peaceful walks is a must.
Check in to a local Spa once in a while, that outta help!

Answer 4

Yes, eat more fruits and vegetables, less meat and sweets, and take a brisk walk in the sunshine every day!

Answer 5

Drink more water and do Pranayam yoga breathing exercise will very good for it

Answer 6

do yoga!