2007-03-18 08:55:58 · 3 answers · asked by Anonymous in Social Science ➔ Psychology
Read my previous question to see what I'm referring to.
Thanx for answering.
2007-03-18 09:04:43 · update #1
My previous question explains what situation I'm looking to cope with...
2007-03-18 09:11:23 · update #2
It depends on what exactly I have to cope with.
Mainly, I keep reminding myself that the sun DOES come up again tomorrow and maybe if I do all I can to get through today and take care of what I'm able to-tomorrow will probably be better. Like the old A.A. Serenity prayer says:
Give me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.
My technique? I ride my motorcycle long distances. Nothing but the the roar of the engine, the wind rushing past me and the pavement humming under the tires. It's the closest I can get to flying solo, it brings me peace and gives me time to "step away" from the problem(s) and think without too many other distractions. It's been said that you'll never see a motorcycle parked in front of a shrink's office. ;)
2007-03-18 09:02:54 · answer #1 · answered by doomsdaybiker 2 · 0⤊ 0⤋
I do a lot of commuting from work to school, 40 miles each way, unfortunately where I commute to people drive like they're the only ones driving in an L.A. I make sure I plug my Ipod in the car and listen to songs I really like, it helps me mellow out. Also leaving at a decent time so I am not rushing, and if for some reason a person cuts me off or something happens to get on my nerves (like drivers on the fast lane stalling traffic while on their cell phones) I make sure I keep in mind that they are not doing this to me, it just happens and anyone else would be frustrated too. Just try not to take things personally, be positive, and excercise so that I feel good for the rest of the day.
Hope that helps.
2007-03-18 16:24:40 · answer #2 · answered by grldragon101 4 · 0⤊ 0⤋
I can't really answer that question without asking another - "Coping with what?".
For coping with in-the-moment, blow-up anger type situations, the old "count to ten" (or twenty, or a thousand) is the first thing to do. Then, ask yourself what would be gained/lost by acting rashly.
But for long term stressful situations, it's best to work hard at identifying a goal and creating a plan...and keep reminding yourself of your goal.
2007-03-18 16:06:16 · answer #3 · answered by Denise S 4 · 0⤊ 0⤋