What are other sources of potassium besides bananas?

Question

I have been having killer "Charlie Horse's" in the middle of the night. I know that when you have these muscle spasms it's your body's way of telling you that you need potassium. I also know that potassium is found in bananas, but I dislike bananas with a passion. Is potassium found in any other fruit/vegetable/food besides bananas?

Answer 1

cantalope has a lot more potassium then banana's

Answer 2

there are tons of food with more potassium then bananas!!!here are a few:

All meats, poultry and fish are high in potassium.

Apricots (fresh more so than canned)

Avocado

Cantaloupe

Honeydew

Kiwi

Lima beans
if you dont like any of these visit this website and it shows alot more foods high in potassium:]]http://nhnh.essortment.com/potassiumfoodh_rkyn.htm

Answer 3

nuts, raisins, sardines, wheat germ, figs, cantelope, apricots, potatoes, and spinach,

a great way to get potassium without eating a banana is to mix raisins in a bowl with mixed nuts and chow down. It's delicious and very high in potassium! Good luck.

Answer 4

Yes, oranges are another good source of potassium. And you can take Potchlor liquid to supplement your potassium.

Answer 5

Kiwis, oranges, berries and melons are all loaded with potassium

Answer 6

Potatoes, not french fries or chips. Bake it and leave the skin on.

Orange juice with pulp is good too.

Answer 7

Certain brands of milk have a ton on K+ in them. just look at the lable.

Answer 8

Oranges and orange juice.

Answer 9

potatoes