Do you exercise?

Question

If you do - how many times a week and what kind of exercises. (I do kickboxing and jogging)

Answer 1

I run about 5 miles a day(it helps clear my mind), sometimes more, sometimes less but by the end of the week it usually averages out. Strength training, weight(3lbs) every other day, I'm not looking for big muscles just to keep toned. I usually add something extra in on the days w/o weights like dancing or soccer or a bike ride when it is warm, fun stuff. Actually I do dance everyday also.

Answer 2

I've been a runner for the past 22 yrs. I jog like 3 days a week and I walk everywhere i can. Fitness is everything in my book. It help makes this life tolerable.

Answer 3

yes , really i like to play sports and do exercises
a walk every day 30 minutes
also i play basket ball 3 times a weak

Answer 4

yes, i bellydance for 2hrs every 2nd day
aerobics on friday + every 2nd day
jog - only wen i have the time / can be bothered to get up
wednesday gym - 2hrs

-- u shud at least exercise for 1/2 an hour 3-4 times a week.

Answer 5

only running 2 times a week, sometimes 3

Answer 6

run 2-3 times per day except on sunday only 1x workout at home with own equipment, surf & dance. used to do karate but dont have time or feel so obsessive about working out.

Answer 7

7 days a week. 45 minutes lifting and 1 hour cardio

Answer 8

7 days a week. weights/machines 3..treadmill 4

Answer 9

Yes...every other day.
I workout on a treadmill and a StairMaster
and I lift weights.

Answer 10

I do wieght-training three days a week and I have a very physically active job.