2007-03-18 02:45:25 · 15 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
midnight turning monday...i have to get up in 6 hours...im in australia
2007-03-18 02:49:25 · update #1
its too late now because its next morning
but if you have nights where you are real tired but you are restless & you toss & turn & can't sleep
try not have any caffeene after a certain time because it keeps me awake even coke etc
anyway get out of bed & have a warm bath, that always works for me even at 2 am i have got up & had a bath & i then I go to sleep real easy
hope that works for you next time & that you are not to tired today
2007-03-18 09:23:56 · answer #1 · answered by ausblue 7 · 1⤊ 0⤋
Midnight turning Monday or midnight turning Sunday? Where are you. It's 14.47 here and I'm in Holland.
edit: Well in that case, you might want to watch some channel with commercials. It usually helps me get sleepy. Or you can just forget you have to get up in six hours and stay with us on yahoo. I usually still function quite well on three and a half or four hours of sleep.
2007-03-18 02:48:21 · answer #2 · answered by chocolatebunny 5 · 0⤊ 0⤋
try a warm bathe or tub. something that lets you loosen up. Bedtime ought to consistently be a ordinary that we could your physique be attentive to its time to wind down and sleep. boost a bedtime ritual and carry on with it each and every evening. never smoke, drink alcohol/caffine, consume or workout merely till now mattress. All of those issues stimulate your physique and make slumbering puzzling. try reducing the temperature on your room some tiers and upload one greater blanket on your mattress. whilst this wont placed you to sleep, this is going to help save you asleep at evening. sturdy success while you're rather at a loss, i would be up all evening (working) so we are in a position to replace emails til you get sleepy in case you like.
2016-10-18 23:54:13 · answer #3 · answered by schwalm 4 · 0⤊ 0⤋
Turn off the computer
turn the lights down low or off
turn on some quiet music
make it really quiet in there
lay down and close your eyes
have a Glass of warm brandy
those are just a few ideas i have... hope they help
2007-03-18 02:48:59 · answer #4 · answered by glorymomof3 6 · 1⤊ 0⤋
Got melatonin? It is natural (amino acid?) and it will help you sleep. If not, try Tylenol or aspirin or ibuprofen. Something to relax you but not give you a hangover or make you feel like a zombie in the morning. Good luck.
2007-03-18 02:53:38 · answer #5 · answered by mamacedar 5 · 1⤊ 0⤋
No. Sorry, it's 10:00 in the morning here and I still can't sleep.
2007-03-18 02:50:34 · answer #6 · answered by pags68 4 · 0⤊ 0⤋
Ur in Australia, so am I and I can't sleep either (1.30 am) and sorry I have no tips. Good luck
2007-03-18 03:31:20 · answer #7 · answered by Anonymous · 1⤊ 0⤋
first you'd have to get off here,lol,I can be so tired,but seem to keep answering anyway. wait until your tired enough,you'll fall asleep then. I dont go to bed until I'm very tired or otherwise I will toss and turn. Good Luck,and hey,when you do go to bed,have good dreams
2007-03-18 02:49:18 · answer #8 · answered by grmat 4 · 1⤊ 0⤋
Its almost 10AM Sunday here in Canada. Take a hot bath and relax.
2007-03-18 02:51:36 · answer #9 · answered by CLARABELLE 7 · 1⤊ 0⤋
Do 40 push-ups and when you get your breath back, try to sleep.
2007-03-18 02:48:50 · answer #10 · answered by St Harpy 6 · 0⤊ 0⤋