why do i always feel scared?

Question

whenerver i am alone in the house & any sound comes i feel scared.

Answer 1

whenever you feel scared then remember something positive or if you can't then just remember god ,nothing else.

Answer 2

Fear is one of the most power full basic emotions we have in us - it is very unpleasant but can help us to be cautious,

The scare u are having when alone can be due to "replay" of childhood experience ( birth to 7 yrs of age) - like being left alone in a dark room for long - which must have created profound fear in you of that silence around - the strange sounds u are hearing - the kreeking sounds of doors -

Even now when u are put to this situation ( any strange situation where u are alone)even when u know that this strange sounds are not going to harm u - a deep insecurity mask u and without ur knowledge u re-experience the stage and this is expressed as fear

Answer 3

Those noises you hear are unknown...We always fear what we don't understand...If you knew what the sounds were, I'll bet you wouldn't be nearly as frightened...But when it's dark and you can't see your whole house at once, any sound can make you scared.

I still get scared from time to time...And my only advice is to go and find those noises...Being brave doesn't mean not being afraid...It means being scared but doing it anyway...You're scared just sitting on the couch...You might as well face whatever's making those noises.

Answer 4

Because you think scared. Think brave. and yes it really is that simple. Easy to say but I realize hard to do. Try.Do not be a victim.

Answer 5

Its just a phase with enough luv n support u'll overcum dis

Answer 6

what are u scared off? dont tell me that lonelyness scares u coz i'm happy when ever im alone...!

Answer 7

Your concentration should be on any other thing or you should be busy in work or study or some other work.

Answer 8

maybe u r paranoid.