2007-03-16 20:52:03 · 5 answers · asked by Winter_646 1 in Society & Culture ➔ Mythology & Folklore
There a lots of way to learn yoga.
1. take classes from a yoga instructor.
2. Dawn Groves wrote a good book on yoga.
3. there are yoga videos and DVDs.
Basicly understand your limits, physical pain means something is wrong, and you should not push your body any farther.
2007-03-16 22:22:04 · answer #1 · answered by Rev. Two Bears 6 · 0⤊ 0⤋
If you have never done Yoga before, then attending a class would be better for you than reading a book initially, since the instructor will be able to correct any of your positions - particularly parts you can't see - and it is less likely that you will get this guidance from books. Check out classes in your local area. If there aren't any, then I would still suggest a video / dvd rather than a book - Rodney Lee has some very good ones (if you are in the States). : )
2007-03-17 04:06:00 · answer #2 · answered by Maeve N 2 · 1⤊ 0⤋
Yoga???
Get a good ,and i mean reaaly good instructor.
He will get all the positions and postures right.
He should also teach you how to control you mind .
Right environment and right time ,mindset also need to be learnt for practicing yoga.
And most important is to know your soul.
If all these things are not taken care of Yoga can have bad effect on your mind and body.
2007-03-17 04:14:55 · answer #3 · answered by Priska 2 · 0⤊ 0⤋
Yoga?
Read up on it:
http://www.soyouwanna.com/site/syws/basicyoga/basicyoga.html
http://www.yogabasics.com/
http://www.real-yoga.com/
http://www.yogafit.com/news/learn-yoga.html
There you go. Have fun!
2007-03-17 03:56:31 · answer #4 · answered by p37ry 5 · 0⤊ 0⤋
I bet you meant yoga....if you did then just go to the library and borrow a book.
2007-03-17 03:54:28 · answer #5 · answered by partout250 4 · 0⤊ 0⤋