If i go someplace like a normal diner ..?

Question

and i am on a low calorie diet what is something that i can get for a bfast lunch of dinner - and dont say salad cuz then people say ur gettin a salad ?? lol and its annoyingg ..

i just wanna kno healthy foods to order at a place at a dinner with very low amount of calories

thank you <33

Answer 1

WOW that was funny, I know what u mean the first thing the pops into ppl's heads when u say ur dieting ,they always say have a salad, but sometimes its just not filing enough, Well I can suggest a couple ,I think when it comes to Fridays,they have Atkins plates, chili's a lean tilapa (fish) plate with veggies & rice I think, also, u can get a protein burger from carls jr, they also have a protein breakfast burger or sandwhich too, as well as in N in out, with the lettuce wraped around it instead of the bun, Iknow cause thats what my brother eats right now, and hes on a diet and let me tell u he has lost alot of weight, But now in days mostly all restuarnts have a special menu for calorie watchers and if u go to a restuarunt that doesnt have anything healthy just share your plate or cut it in half or save it for later!, just ask,dont be shy or embarresed its for you health , who cares about what anyone thinks I hope I was able to help

Answer 2

it's hard to eat out and know that you are eating well. chefs often just load on the butter and sugar and salt to make thigns taste better cheaper.

b'fast - fruit salad and cottage cheese, toast, poached eggs

lunch - tunafish sandwich, turkey sandwich, light on the mayo and if you want a salad - get one!!!!!

dinner - chicken, baked potato, grilled meats,

a good way to avoid eating too many calories when out is to drink a lot of water and leave food on your place. portion control is key.

Answer 3

breakfast: stick with fruit, and egg whites, lunch or dinner, i suggest grilled or skinless chicken or a deli sandwich just go light on the condiments. You could also eat boca burgers (they really are good and Im not even a vegatarian), theres rice, alot of food is actually healthy but us americans fatten it up with all the excessive condiments.

Answer 4

for breakfast, i would suggest not eating scrambled eggs if you're eating out. you don't know what they're mixing in there and more often than not it's just gross.

go for a sunny side up egg and a piece of toast with some fruit. that should be good and healthy.

Answer 5

You can have a normal dinner wherever, just avoid the meats, and sugar.

Answer 6

grilled or broiled fish, steamed veggies, rice, stir fry, salad bar

Answer 7

I have a friend that diets and he omits the bun.

Answer 8

eggs meat with not