unable to cope the physical stress,what to do?

Question

I am working,hav a baby 9 months old.husband is very coperative,but still I am unable to bear the work load.I had cesarean delivery since then my health is down .body pain ,back pain and fatigue are main problem.i put baby in crech.Can't leave job.
plz suggest me how to cope with this situation.

Answer 1

Do deep breathing for two minutes every three hours and u will find urself rejuvenated. Do Anulom-Vilom as described by Baba Ram Dev on T.V. just for 5 minutes in the morning and u will have energy to cope up with ur workload thru out the day. Besides u can think of engaging part-time help for ur domestic work, if u can afford. Or ur husband should co-operate with u. Talk to him politely and things will definitely work out. Every problem has a solution. I pray for ur happiness.

Answer 2

I don't think my faith makes no sense - but then I subscribe to my own custom made faith. I am aware that it makes no sense to others and I also admit that I have no proof to show that I am on the right path. I will even admit that it is very possible that all religious faith is born out of a desire to cushion the pain of death and day to day life with hope of better and continued experience. I will admit freely that I find the idea of living 70 years and then just rotting in a box so thoroughly distasteful that I feel it can not be correct. I also find the idea of a personified god equally distasteful, though - and I reject it equally. What I have come up with is an interesting hypothosis (for there is no way to know the Unknowable) that both comforts and helps me in my day-to-day life, that does account for a divine creative energy at work in the Universe. What is so wrong about that? Peace!

Answer 3

Relief From Stress!:
- Assaulted by Stress
- Its Causes and Effects
- You Can Cope with Stress!
- How to Reduce Stress
http://www.watchtower.org/library/g/2005/2/8/article_01.htm

You Can Manage Stress! :
- "The Silent Killer"
- The "Slow Poison"
- Good vs Bad Stress
- It Can Be Managed!
http://watchtower.org/library/g/1998/3/22/article_01.htm

Understanding Postpartum Depression
- "What's Wrong ... ?"
- Disorders - Causes - Gaining Recognition - Treatment
- How Can others Help? http://www.watchtower.org/e/20030608/article_01.htm

I Won My Battle With Postpartum (Postnatal) Depression
- Factors that May Contribute to PD
- How to Help Yourself
- Tips for Men
- More Than Just the "Baby Blues"
http://www.watchtower.org/library/g/2002/7/22a/article_01.htm

Children--What They Need From Parents :
- Into the Cold World !
- What Babies Need and Want
- Providing Children What They Need
http://www.watchtower.org/library/g/2003/12/22/article_01.htm

A Child's Early Years--What Should Parents Do?:
~ How Important is Early Child Training?
> The Importance of Nurturing your Child
~ Your Role as a Parent
http://www.watchtower.org/library/g/2004/10/22a/article_01.htm

Hope--Where Can You Find It? :
- Does Hope Really Make a Difference?
- Why Do We Need Hope?
- You Can Fight Pessimism
- Where Can You Find REAL Hope? http://www.watchtower.org/e/20040422/article_01.htm

These^ are some common-sense articles. One or more of them may help you decide what you need to do.

Answer 4

time management is very imp.then ask any of ur parents stay with u for some time.for stress that is ur mind think u can do it u can.ur so lucky to get a nice husband what more do u want? after work when u see ur baby every thing will be forgotten,talk with the baby smile .every thing will be ok.cheer up young mother.dont worry.enjoy what u do.

Answer 5

Well i know that you said you can't leave job but maybe you have no choice but to do so if your health is so bad,find another job that will make it easier on you or a job that ables you to work from home just until you get to feeling better....maybe open a daycare so you could be at home with your baby help care for other children just until you feel better.did you have a spinal or epidural those are the worsts headaches backaches i felt quite awful...hope you feel better...

Answer 6

Im not sure what state your in but have you looked into medical marijuana? Tons of studies have shown remarkable results for physical stress with the use of marijuana.

Answer 7

Ask you parents or in-laws to stay with you for some time i.e. around three to six months till you become alright.

Answer 8

Idk I cut and then burned to releive my stress sorry I can't be much help well what I find is easyest is to tell someone any thing and evreything on your mind so if you want go ahead and email me and I will listen

Answer 9

Yoga - Meditation will reduce your stress.

Answer 10

well first of all you are so over worked. why don't you check into a spa for a day or two.