i cant fall asleep any suggestions?

Question

i am at my friends house and i cant fall asleep i have tryed EVERYTHING and i have to go somewhere tomorrow early in the morning my friend says i am not use to it but now its 3 o'clock any ideas

Answer 1

this used to happen to me about 2 months ago

i hated it so much i would lye in bed in the afternoon and see what annoyed me

check if you have...
clocks
watches
phones (they generate static which 'wake your brain')
windows
the usual # of blankets
or even the way you would put your head on the pillow (shoulders on or off)

check all of those and i guarantee that you will sleep happily ever after :)

Answer 2

okay first chill there is no way you'll not fall asleep now the main reason ppl can't sleep is not shuting down the brain i can't do this you continue to think and it cuses stress and anxiety so my brother who's a pre med major says focus on your breathing it A. relaxs yourself B. gives you something simple to think about c. it might bore you to sleep now if this doesn't work just focus on ont topic without going off into different ideas

Answer 3

attempt smelling lavender. The heady scent is soothing and makes you sleepy. there are various teas you may drink till now mattress to make you sleepy. there's a Bigelow tea referred to as candy goals. I reccomend it from own journey.

Answer 4

count sheep, have a herbal tea like cammomile, warm drink like hot chocolate, try not to worry about anything, worrying keeps people up from sleeping.

Answer 5

try lunesta. ever see that cute butterfly on that one commercial. close your eyes & think about a person you like & the possibilities you can have with them & what not.. or counting sheep(haha, i know its lame, but i tried it once & it worked.. even though they turned into evil sheep & tried to kill me haha!)

Answer 6

drink a warm glass of milk and take deep slow breaths.

Answer 7

its three days later, did you ever go to sleep? if not.................BOOOO. lol, sorry I'm a sick puppy.