I get the right amount of sleep everynight, but im always tired during the day. what can i do to stay awake?

Answer 1

There are alot of different ways to answer this question - but I'll tell you what helped me the most.

I used to constantly use caffeine and energy products to try and keep myself going during the day, I'm an extremely busy person! lol But, then I read that one main reason alot of people still feel tired after a good night's sleep is a buildup of toxins in the body. Honestly, I thought it was bull... but nothing else worked so I figured I would give it a try.

I went to Walmart, good 'ol Walmart, and bought myself a box of detox7. You use it for 7 days and you're done. (There are also a TON of other detoxes you can buy, you can also look up some great ways to detox yourself online.)

I'm telling you in all honesty that I was already feeling better by day 3 and 4. I was able to wake up in the morning and automatically start my day, I didn't feel tired and groggy, my eyes weren't still exhausted, and now mornings are an entire different thing for me.

I detox at least once a month, just because I really enjoy my mornings now. I'm also looking into other cleanses like the heavy metal cleanse, parasite cleanse, candida cleanse, colon cleanse... there are quite a few of them. But, I figure if just one simple detoxification cleanse can make me feel that much better imagine how great I'll feel after all of those! lol

* Don't forget to keep drinking your water even when you're done detoxing. Water is a great way to continuously flush out toxins naturally!!

Answer 2

You might want to take a look at your diet. if you're eating a lot of fatty foods, fast foods, etc. you'll be more tired even if you do get a lot of sleep. On top of that, if you drink coffee or take energy drinks, you'll get a great high but then a huge crash which will make you more tired in the long run. Make sure you're getting a good breakfast with protein (for energy.) Drinking water keeps your body hydrated and healthy which in turn improves energy. Drink less soda with caffeine- that causes crashes just as much as coffee can. Treat your body right with food and you should feel better.

Ironically, even though you are tired, working out can up your energy too. It gives you a natural high and kick starts your metabolism making you feel more energetic and less lathargic.

Getting out in the sun rather than being stuck behind a desk or in books from school work can up your mood and also your energy.

Hopefully some of this helps you!!

Answer 3

Try changing your pillow because it could be cutting off the blood flow to the brain and preventing you from having a proper sleep. So if you are getting 8 hours of sleep everyday you shouldn't be tired during the day.

Answer 4

I am guessing it is probably your diet and amount of excercise. If you are a female, perhaps get a blood test done to check your iron level. Are you eating 2 servings of fruit and 5 servings of vegetables every day. Are you eating 1 portion of meat or chicken or fish each day and getting a serving of whole grain cereal or bread each day?
It is also important to get at least 30 minutes exercise each day........if you are doing all of this then it would definately be advised that you see your Doctor for a check up.
Good Health checklist



It is always good to remember the following in trying to maintain good health:
This was from the web site below:

Healthy eating - remember to eat lots of vegetables and fruit and to reduce your intake of saturated fats and sugars. Click through to the diet calculator to see how your diet rates.
Exercise - try to do at least 30 minutes of moderate activity a day. You can do a quick check of your fitness and flexibility yourself (these tests indicate minimum levels only)
To test fitness - if you can walk a kilometre in less than 18-20 minutes, or you can walk up a flight of stairs without getting puffed you are probably in reasonably good cardiovascular shape.
To test flexibility - sit on the floor, stretch out your legs keeping them flat on the floor. If you can touch your toes you are probably reasonably flexible.
Stress - try to keep stress levels to a minimum. Learn to manage your stress and set time aside to relax.
Alcohol and Smoking - limit your consumption of alcohol and choose not to smoke.
Check ups - periodically visit your doctor to conduct the following checks:
blood pressure, blood glucose, and cholesterol
skin cancer screenings
For women - pap smears and breast exams
For men - prostate and testicular cancer screening

Answer 5

You might also want to have sleep tests done. You could have sleep apnea which will leave you tired even after a full nights sleep.

Answer 6

A lack of iron and zinc has been known to lead to fatigue. You may lack these nutrients in your diet, so how about taking some supplements? Yomeishu is also well known to help those with poor constitution and fatigue. :)

Answer 7

eat a healthy breakfast so that your brain is not starved of nuitrients it needs to function properly. i recommend wheat bread, milk, fruit, and any source of protien (like eggs or lean meats) you know stuff like that. breakfast should be the biggest meal of the day, after all you're "breaking" the "fast" from the night before, so you need lots of healthy foods to replenish your energy!

Answer 8

some time get good sleep at night but during period i dont have good sleep for a week what can i do

Answer 9

First, what do you think is the right amount of sleep for your age?

Second, get yourself tested for auto-immune disease and anemia.

Answer 10

B1 vitamins. They give you the energy needed to make it through the day.