2007-03-16 14:57:55 · 9 answers · asked by xmanhuntx 1 in Sports ➔ Basketball
Start lifting weights with your legs(of course), also do cardio work
2007-03-16 15:02:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Something that may have helped improve my vertical leap is jumping on a trampoline. I'm somewhere around 6 feet tall and I can throw down some impressive one and two handed dunks on a ten foot hoop. Also why don't you try doing a lot of jumping excercises. Bend way down and jump up as high as you can, then when you hit the ground jump right back up. Do three 10 rep sets of that. Just keep jumping.
2007-03-16 15:13:14 · answer #2 · answered by J31899 4 · 0⤊ 1⤋
i replaced into advised there are shoes you are able to positioned on that have thickness in the front yet in basic terms air in the back. It makes it so which you would be able to drop your heal down extra before pushing down which comprise your ft to bounce. It provides the calf a much better variety of action. whilst i replaced into youthful we would have somebody curl up in a ball in front of the ring. With in basic terms some steps working initiate you are able to step on his back and launch up and dunk it. very virtually all and sundry can do it in spite of height. be careful in spite of the shown fact that. It provides like 2' to the leap. the 1st time I did it, my chin hit the rim. It replaced into stunning. could no longer have self assurance how plenty elevate it provided. Stepping off somebody's backbone does not harm if their scrunched down tight... yet you probably did no longer hear it from me!
2016-10-02 06:20:21 · answer #3 · answered by moffat 4 · 0⤊ 0⤋
soadfan00
has the idea for you ankle weights,wear them everywhere when you put on your socks and shoes put on your ankle weights at school at home and at the mall,run in them jump up and down a couple of times a day start small and increase when they seem like there not there anymore go up a size,also squats and clean and press excerise will help you add hight to you vertical leap,,good luck,,,
2007-03-16 15:09:25 · answer #4 · answered by getbyone 3 · 0⤊ 1⤋
go to www.jump101.com they have a forum there that can help alot. the best book on vertical jumping is "The vertical jump development Bible" by strength trainer Kelley Baggett.
2007-03-16 16:59:50 · answer #5 · answered by hyunATL 3 · 0⤊ 0⤋
Try using ankle weights. They improve your leg strength for you to hop higher and to run faster.
2007-03-16 15:04:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you are still growing, try jumping alot and hight would not matter.
2007-03-16 15:02:41 · answer #7 · answered by ww3_fan 1 · 0⤊ 0⤋
a trampoline or a ladder work really well
2007-03-16 18:22:31 · answer #8 · answered by jh361 5 · 0⤊ 0⤋
smoke a fat doobie, goto your local retail store, buy a xbox 360 and nba 2007, take home, plug n play, smoke another doobie, enjoy....
2007-03-16 15:07:19 · answer #9 · answered by Jason H 1 · 0⤊ 2⤋