How do you get lighter periods w/out using birth controls?

Answer 1

You can try Evening Primrose Oil or Vitex.
Raspberry leaf tea is good,too. All can be found in the natural foods section of a grocery store or at a health food stor.They are all natural remedies for heavy bleeding and PMS.
Good luck

Answer 2

Exercising very vigorously , almost everyday will slow down the amount of your bleeding

Answer 3

historectomy!

Answer 4

you don't