2007-03-16 14:01:07 · 3 answers · asked by s f 2 in Pregnancy & Parenting ➔ Trying to Conceive
Do you mean to ask what are good eating habits to enhance your fertility? I don't think there are any particular foods to make you more fertile, but there are things you can do to make sure you're healthy when you do get pregnant. For example, quit consuming alcohol and caffeine, seriously cut down or quit junk food like fast food and sweets, don't smoke or do recreational drugs. If you're taking prescription medication, check with your doctor to make sure they're okay in the event that you conceive while you're on the medication. Take prenatal vitamins. Eat plenty of fruits, vegetables, whole grains and lean meats. Drink milk or get your calcium somehow.
Good luck!
2007-03-16 14:08:00 · answer #1 · answered by luckylab8 3 · 0⤊ 0⤋
I have read that drinking 1 cup of green tea will help increase the cervical fluid that allows sperm to move freely. But try for the decaf kind, since you should try to cut down/out cafieene (sp). Good luck... I'm working on it this month too. I have been drinking 1 cup a day, no coffee, taking ovulex, and also using the clearblue easy fertility monitor.
2007-03-17 09:07:41 · answer #2 · answered by sonotech02 2 · 0⤊ 0⤋
fruits, vegetables, salads, milk, cheese, eggs, and lean meats such as turkey and chicken
2007-03-16 21:05:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋