2007-03-16 11:59:51 · 6 answers · asked by leo g 1 in Health ➔ Men's Health
Sleep is not overrated. It is critical to functioning well. Sleep requirements vary by individual. I've always required 9-10 hours of sleep to feel rested. Get the amount of sleep that makes you feel rested.
2007-03-16 12:06:46 · answer #1 · answered by Neil L 6 · 0⤊ 0⤋
I don't think it is overated but I do believe everyone's individual needs for a certain amount of sleep a night differs. You should at least try to get 7 or 8 hours.
2007-03-16 12:03:36 · answer #2 · answered by Spaceyangel 3 · 0⤊ 0⤋
I think it is=some people need only 4 to 5 hours sleep=where others need up to 12 hours sleep=it all depends on that person body rhythm
2007-03-16 12:06:18 · answer #3 · answered by caffsans 7 · 0⤊ 0⤋
scientists are trying to eliminate the need for sleep, but so far they have concluded it's harmful to stay awake for more than 48 hours consecutivley. 8 hours (of sleep not awake time :p) is the suggested amount for a guy your age, but one in a thousand people can actually function properly on a couple of hours a night . . . . true story . . .
2007-03-16 12:05:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No! I love sleep! Sleep is crucial for you to survive.....and the awesome dreams you can dream. I am 23 and try to get at least 8 hours sleep everyday. My body and mind need it.
2007-03-16 12:03:34 · answer #5 · answered by Girl Goes Back To The Future 6 · 0⤊ 0⤋
If you want to get old early, cut down on your sleep. 7 hrs.
2007-03-16 12:05:13 · answer #6 · answered by ButwhatdoIno? 6 · 0⤊ 0⤋