How can i last longer during sex?

Question

How can I last longer during sex? I did some research on on it, i think it's called premarital ejaculation. I tried to do some of the exercises. But i haven't seen any results yet. I'm 23 years old. This happens ever since i lost my virginity (6 years ago). Can anyone give me any advices please. Thank you very much

Answer 1

To learn ejaculatory control:

* Don't use drugs or alcohol. They're distracting and they interfere with the self-awareness crucial to learning ejaculatory control.
* Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer.
* Whole-body sensuality means relaxation, but the "relaxation" involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It's the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer.
* Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their ejaculatory control.
* Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn't take long to develop good ejaculatory control while alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.
* Once you have good control during masturbation, and appreciate whole-body sensuality, and feel comfortable breathing deeply during lovemaking, then you're ready for the couples program -- if you're in a couple. The couple approach is called the "Stop-Start Technique." First, arrange "stop" and "start" signals with your lover, for example, a light pinch or tap, or a tug on an ear.
Then, your lover strokes your penis by hand as you lie still. When you approach your point of no return, give the "stop" signal. Your lover immediately stops stroking you and simply holds your penis gently, as you continue to breathe deeply and pays close attention to the sensations you're feeling. When you no longer feels close to ejaculation, gives the "start" signal, and your lover begins stroking you again. How many stops and starts should you do? A half-dozen over a 15-minute period works well for most couples. Do what feels comfortable for you.

With stop-start, the focus is on the man. He's the one learning the new skill. But don't forget the woman's sensual needs. As part of each practice session, she might guide your hand over her to show you what she likes.

Once you've gained good ejaculatory control with your lover's hand, try the same stop-start procedure with oral caresses. Again, you begin by lying still.

Once you've gained good control orally, feel free to start moving. You're making love again -- but now you have ejaculatory control. Congratulations.

Here are some other suggestions for lasting longer:

Answer 2

You must check out Jack Grave's "Ejaculation Guru" tutorial on how to stop premature ejaculation, check out his video here: http://www.ejaculationguru.link

It explains how to end premature ejaculation for good. It’s basically a blueprint on how to develop natural control over your ejaculation. It actually reprograms your ejaculatory reflex so that you last longer without even trying.

It involves a combination of techniques, learning knowledge, and following a specific approach that attacks premature ejaculation from all three angles; the physical, mental, and hormonal. I was able to cure my premature ejaculation problem in only 2 weeks and I never had a problem again.

Answer 3

Premature ejaculation is caused by specific things that you do before and during sex. Most of the time without even realizing it. Read here https://tr.im/mm0CU

Premature ejaculation is not some gene you're born with, the result of your penis size or a part of your personality that you can never change.

Answer 4

Well... Alex can I call you Alex?? Ok I will. What I do is I think of something very sexy. Ill give you some visuals. Such as your grandmother. Think of your father, mother, or even your sister you naughty boy. You can last up to 40 minutes longer this way. You could also think of Jordan Sanchez. She is a hot babe. And when I say hot I mean hot!! Or you can just suck it up. LATER LY!!!!

Answer 5

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Answer 6

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Answer 7

Yes, this is called premature ejaculation. To solve this inconvenience it is best to use sex enhancement pills. They increase your sex drive. But more importantly, you will not have premature ejaculation anymore. I have used them for a while and they worked. After a while you won't have to use them anymore because you gain more control over your body. Give it try!

Answer 8

Did you tested Ejaculation Trainer technique? Look at this site : http://www.EjaculationTrainerGuide.com . This will absolutely save everybody!

Answer 9

At some adult stores, drug stores, mass merchants there's a cream for prolonging or delaying ejaculation. Various names,same principle.

Use a desensitizing condom.

Learn male multiple orgasm techniques.

Answer 10

I would say it is mostly a mental problem. You should think about your grandmother, or baseball, and stick with the premarital exercises....that should help.