2007-03-16 02:30:22 · 6 answers · asked by kiesha 2 in Health ➔ Women's Health
I take the Equate brand (Wal-Mart, <$4). They are comparable to Women's One-A-Day and have the same ingredients. I've taken different kinds in the past, these work just as well as the others (for me). I also take Viactiv b/c I do not consume enough calcium.
2007-03-16 02:48:48 · answer #1 · answered by Nina Lee 7 · 0⤊ 0⤋
It depends how young. I feel that if you eat a balanced diet you don't need a multivitamin. I can't take vitamins because they make me sick so I just eat healthy. Some people also think that if they take a vitamin they can eat lots more crap. Any vitamin should work. Even a store brand. You can always ask a pharmacist about any over the counter vitamins you are buying.
2007-03-16 02:36:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I started take these whole food vitamins and they seem to actually work for me. They are called juice plus. They are a little exspensive $40 a month but they do what they claim. they have a web site look into it. juiceplus .com???
2007-03-16 02:36:39 · answer #3 · answered by DaughteroftheKingofKings 2 · 0⤊ 0⤋
Young healthy persons do not need any supplement of vitamins because diet provide all the neccessary vitamins.
2007-03-16 02:36:14 · answer #4 · answered by babbumal 3 · 0⤊ 2⤋
one-a-day for women
2007-03-16 02:45:10 · answer #5 · answered by Jennifer A 2 · 0⤊ 0⤋
SWISS multivitamin for women...
2007-03-16 02:35:30 · answer #6 · answered by Nickie C 3 · 0⤊ 0⤋