Is there a way to ignore emotions??

Question

I know it sounds alittle dumb but please no insults. Just opinions.

I've been having a hard time lately and i just want a way to squish my anger out. ( NO INSULTS)

Answer 1

Self discipline.

Learn to be strong then it becomes easy to control your emotions that play on you like a persistent telemarketer.

Answer 2

you can do what is called a self block out, first you must learn to able feel within yourself when the mood is going to attack you. that way you can stomp it out before it comes in full blast. just at the first sign of it. tiredness, moody, weak, cant eat. sometimes people over eat , or just eat something sour, just to bitter themselves. the cloud is building up , it's so cloudy the droppets are ready to fall. this is where you find your shut down valve. the so call, hide away spot. that will be your music, your games, tv, taking a nice jog, if your like to write do that, draw , do so. many have cooled down with a nice shower or bubble bath. you will know what is for you, try the one nearest first. you wont need no more then ten mins. of this block out. then you will feel you can handle the world. you go get em champ!

Answer 3

it is tough but I do it all the time, like love, if i start feeling all mushy, I stop myself and put in something else or think of something peaceful to cancel all the other emotions like rage, jealousy, ( two common emotions you mostly feel with my family) and just stay relax and chilled and keep it that way to not feel the other emotions. Or as my boyfriend says build a brick wall around your heart so you won't feel or express any emotions what so ever. But it does seem impossible unless you get the hang of it.

Answer 4

Wouldn't dealing with your emotion be better than ignoring them?! Because your emotions aren't things that fall on you out of the sky just because something unexpected happened to you. They are what made you YOU, the sum of your background, your dreams, aspirations and fears. When my boyfriend of 4 years dumped me OUT OF THE BLUE about 5 years ago, i tried to kill myself. I have a bad childhood, got a really low self esteem so you can imagine how devastating it all was. I find myself unable to breath because of the pain. I just wanted to go to sleep and never wake up, so i won't face another day of life without him; of shame, of utter humiliation. I obsessed over it, and it ate me away in a way you can't imagine. It destroyed my self esteem, my confidence, my self image. It destroyed me! It wasn't until I stopped blaming myself for what happened, that i begin healing. You see, that's what people who has been done wrong do. They may not actually know they are blaming themselves for what happened to them, but deep down, they think if they have done this or that, that person would not have left (abused or raped them). The truth is, people leave (abuse or rape) because of reasons of their own, and to try to figure that out is of no use. Even they can't explain it, perhaps. So what you can do is worry about yourself for a change, and not about what they did, why they did it and how. As that won't get you anywhere. Face the fact that it hurts. That you aren't invincible or as strong as you hoped to be. Nobody is. And then decide that you won't stop living just because they aren't interested in you anymore. You won't let THEM decide whether you should be happy or not. Even if they left without caring about your pain or dream, YOU care about you. Prove THAT to yourself and you'll see changes. Healing is a one-step-at-a-time thing so don't rush it. In short, take care of your wounded feelings, instead of ignoring them; like the people who ignored and deserted you.

P.S. Sorry if i assumed so much :). Still pretty sentimental

Answer 5

It's not a good idea to ignore your emotions, but you don't have to act on them or from them. If you are angry, acknowledge you are angry and try to understand why. What or who made you angry? If you can understand why you are angry, you've made the first step in controlling yourself and the situation...you can confront, avoid or act to defuse the anger as you chose.

A good technique to help you relax and accept yourself and your emotions is yoga...the practice of yoga unites the mind and the body through simple exercise and concentration. It helps you drop all your daily concerns and understand yourself. Get thee to a yoga class!

Answer 6

Your question is general, but what really concerns you amongst all is ANGER.

I have heard this saying once: "A strong man is not he who has a strong body, but he who can control himself when he becomes angry"

What is “ignore” vs. “control”?

To IGNORE means:

1. To refuse to take notice of.

2. To reject (a bill of indictment) as ungrounded.

To CONTROL means:

1. To check, test, or verify by evidence or experiments.

2. To incorporate suitable controls as in controlled experiment.

3. to exercise restraining or directing influence, to regulate.

4. To have power over, to rule.

5. To reduce the incidence or severity of something.

In view of the above, I can equate IGNORING with escapism, or mildly put avoidance. This is in fact a passive action wherefrom we may achieve nothing. But CONTROL in this regard is what enables us to check, test direct influence, regulate and have power over ANGER and more likely rule it, thus we reduce any negative effects.

In my opinion, ANGER is a natural healthy emotion that is expressed in a certain way; importance though. It is, in itself, a wild horse that needs to be reined and trained, and once tamed it can be utilized in the most positive way.

How to CONTRO and/or tame anger?

There are so many ways to control ANGER. Below are a few:

1. LOL…Look yourself in the mirror when you are angry. You won’t like you.

2. Practice self-discipline; yoga.

3. Attend anger management and learn some techniques.

Good luck! You can hold your anger by the horns and force him to stay down.

Answer 7

Your extra appropriate off dealing with them reason in case you forget approximately approximately them that's going to purely make it worse. build up emotion wether that's anger, unhappiness, frustration and so on. will capture up and make you depressing. that's going to rigidity you out and reason stress, melancholy and different wellbeing subjects. communicate with somebody with journey including a counselor, pastor, instructor, Hotline, a chum who can relate, write your emotions down in a mag or only a splash paper then tear it. additionally make a while to workout, meditate, do yoga basically something which will relax your techniques,physique and soul. stable luck

Answer 8

I can't seem to find a way to do it....but that doesn't mean it can't be done.
I know people who are completely unemotional (can't say I'm comfortable being around them), people who can ignore thier emotions when making decisions and interacting with others.
I know, from classes I've taken, that you can put aside emotional responses and work through something logically, analytically. For me, its very difficult....but it can be done.

Answer 9

i try that too, man...it hurts in the end...

Go get help (FRIENDS...not insulting you), and lie to yourself.

ex. "I am HAAAPPY!" though inside you're breaking apart. I do that. It works. Helps stay BEAUTIFUL.

But it does hurt in the end. Seriously. Just, i don't know, let your feelings out, slowly, slowly. Like an ice-cold pool.

The best of luck for you. Good day.

Answer 10

yes there is. think of the situation as logically as possible and then in time you will feel less and in a way distance yourself from emotions.

but your emotions will not go away. you will just be farther from them.

in that way, you can decide when you can be emotional and when you have to be cool and logical