2007-03-16 00:22:26 · 3 answers · asked by David M 3 in Sports ➔ Other - Sports
Of course, it prevents muscle strains and sprains. It's ultra important to stretch your hamstrings...hurts like h*ll when you pull it, and a lot of times it will never heal quite right. Read the article below for more info on hamstrings.
2007-03-16 00:27:10 · answer #1 · answered by iwastypingthat 4 · 0⤊ 0⤋
examine seems to show there is not any earnings from pre experience stretching, and in case you over do it the stretching will actual injury your overall performance and can desire to reason injury. you need to run ordinary for 8 to ten minutes, bypass by a recurring of ballistic strikes, mutually with Mach drills to artwork your selection of action. end with 4x one hundred meter strides, then loosen up for 10 minutes or so in the previous racing.
2016-10-18 12:38:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
yes it keeps you from staining mussles.and I can't spell
2007-03-16 00:25:41 · answer #3 · answered by Shelly t 6 · 0⤊ 0⤋