I do only 5and half hours
2007-03-15 23:16:35 · 11 answers · asked by sandhyamohan 1 in Health ➔ Men's Health
I'm 40 and I sleep 5-6 hours a day. Is this enough? Probably not...I go to the gym, eat right so its enough for me...
2007-03-15 23:19:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sleeping gives perfect relaxation and relaxatin is erquired for physical hard workers. For a perfect healthy man, the preference is 8 hours where up to 6 hours is necessary. Less than 6 hours culd be possible for those who are always alerting mind. But, if circumstances permit, minimum 7 hours recommended plus/minus one hour for situational needs as per the expert opinions of the world health experts.
2007-03-15 23:24:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends. Usually 7 to 8 hours is the answer. Some people of your age need need less. It's more of personal satisfaction. If you feel relaxed and fully awake when your alarm clock rings that's the sleeping time your body needs. You should give enough time for deep sleep and release of growth hormones for rejuvenation of your body.
2007-03-19 07:00:54 · answer #3 · answered by Memoirs_Chateau 1 · 0⤊ 0⤋
Doesn't matter if you are four, fourteen or forty. You should at least get 8 hours of sleep. Some doctors say that those who have a lack of sleep will not do well during sexual intercourse.
2007-03-16 00:27:49 · answer #4 · answered by photographer 2 · 0⤊ 0⤋
they say a person should get about 7 to 8 hours a sleep each night.
2007-03-16 06:44:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
about 5 and 1/2 hours. i think
2007-03-15 23:19:46 · answer #6 · answered by Maddison 1 · 0⤊ 0⤋
an adult should sleep at least 7 to 8 hours to keep you healthy
2007-03-15 23:20:29 · answer #7 · answered by oh no 2 · 0⤊ 0⤋
6 to 8 hours. During sleep our body repairs itself and lack of it cause loss of memory and general debility.
2007-03-19 15:26:16 · answer #8 · answered by james love 3 · 0⤊ 0⤋
are you wide awake during the day? if so, 5.5 hours might be okay for you. i think health professionals would say 7-8 hours is recommended.
2007-03-16 00:28:08 · answer #9 · answered by Greg S 5 · 0⤊ 0⤋
six hrs of QUALITY sleep is that is needed.
2007-03-15 23:46:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋