2007-03-15 21:19:42 · 13 answers · asked by Anonymous in Social Science ➔ Other - Social Science
There are different schools of thought on this subject. Transcendental meditation, sudarsana kriya, meditation by deepening the silence, meditation by observing the breath, sahaja Raja Yoga and the like.
To start with Transcendental Meditation of Maharishi Mahesh Yogi appears to be simple and easy to practise, in calming down mental activities and strengthening inner vibrations leading to self realisation.
Reciting Gayatri Mantra, and continuous practise enhances mental powers and strengthen the bio rhythms leading to superior awareness levels.
Whatever be the system one adopts it is always advisable to get initiated through a well trained teacher or Guru.
2007-03-16 00:25:25 · answer #1 · answered by marsh man 3 · 0⤊ 0⤋
Meditation is different from prayer.
U should not ask God 4 anything
Simply concentrate on ur thoughts and tell any simple mantra of the religion u follow
Do some breathing exercises
2007-03-16 00:11:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sit erect before your reverred Guru or idol or a place where you want to concentrate upon a thing. Clean atmosphere and silent surroundings keep you in right mood to start the process of meditation. This process of meditation is only to develop concentration power and power of retaining what you have learnt and the memorable things that you passed happily in this world and ultimate take nearer to the worship of Almighty from whose blesssings you have taken this human form and life and know the truth of real Nature.
2007-03-15 21:51:47 · answer #3 · answered by sr50kandala 3 · 1⤊ 0⤋
Meditation lessons are available on CD.
2007-03-15 21:24:12 · answer #4 · answered by Expression 5 · 0⤊ 0⤋
..go to a silent place where you could be alone.. that nobody can disturb you.. then position yourself in a way that you are comfortable but be sure not so comfortable because you have the tendency to sleep.. then settle your mind and body and get ready to start your meditation.. close your eyes..
2007-03-15 21:31:21 · answer #5 · answered by nikka 1 · 0⤊ 0⤋
One should meditate sitting in a lotus position...loll
2007-03-15 21:25:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
"Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves."
2007-03-15 21:23:59 · answer #7 · answered by Linda 7 · 0⤊ 0⤋
In the early hours of the morning or in the evening find a quiet spot anywhere around your home... close your eyes and in your mind or out loud .. list all the things you are grateful for or have been given, your talents, your skills, a smile, a hug, the simple things we have taken for granted ... anything... and appreciate them all...relax and smile!
2007-03-15 21:44:19 · answer #8 · answered by nona9999 1 · 1⤊ 0⤋
this may help
http://www.11meditation.co.nr
there are two main method inside, breathing method and gazing method plus telling you how to check your own progress.
2007-03-16 04:19:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
By going into deep concentration of 'OM'.
2007-03-15 22:57:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋