Im the 6months pregant girl, I have no eating disorder or health problems, and my doctors have made suggestion

Question

they even have me on ensure, but i dont eat junk food , i am a healthy eater , i would like to stay healthy , but i dont mind gaining the weight ....i was hoping some one with this problem could give me advice

Answer 1

At six months - I only gained 10lbs - although I started out heavier than you. My doc told me that your aim is not to be "eating for two" Just eat healthy. Every 2-3 hours have a small meal/snack/fruit. I'm 9 months and now I'm up to 21lbs - the baby will gain weight after about 7 months - you'll be surprised. Whatever you do - don't stress out. Eat, rest and be happy!

Answer 2

For pregnancy nutrition, you only need 300 calories more a day than you'd usually eat.
Don't stuff yourself. It's so easy to gain more weight than necessary but then you're stuck with it for a long, long time. It'll be hard to get rid of the weight.
Also exercise. At the very least do a lot of walking. Pregnancy yoga is also great!

I don't know why you're taking ensure. There's a lot of additives and chemicals in canned stuff like that. Just check the label. It's a bit scary. Maybe have another look at your food intake and make some adjustments.

And add a prenatal vitamin and an omega oil supplement - (your doctor should have told you the vitamin and supplement part already, doctors usually recommend that routinely to pregnant women).
Drink plenty of water.

...and congratulations!

Answer 3

Ever hear of Karen wood worker, the singer with 3 Grammy's, 8 Gold Albums, 10 Gold Singles, and 5 Platinum Albums? After being dumped via the guy she enjoyed Karen became anorexic and bulimic. (Robbing the physique of needed food severely stresses the physique's organs.) the stress ultimately overwhelmed her heart and she or he died of heart attack at age 32, weighing 108 kilos. Her standard weight became approximately one hundred thirty. there is almost constantly a psychological element to eating problems, especially cases coupled with thyroid malfunction. there are guidance on a thank you to restoration the psychological element; one is a thorough emotional inventory, which you would be able to accomplish via writing an autobiography of types. start up on the commencing up, call names and don't skimp on info. you will possibly want quite a few pills if finished properly. make the hassle to be thorough. when you do the inventory, study it. detect the climate the place you had hardship coping, had injury thoughts, felt melancholy and loneliness. ask your self the form you have have been given finished issues in yet differently to stay away from the heartache. artwork on those weaknesses. all and sundry has 'em. Now detect a barbecue pit and burn the inventory ... all of it. because it burns, think of the wear and anger escaping you using fact the sparks get away the fire. once you're by, you will possibly be able to as experience as though a burden has been lifted. It has. Now, make 2 lists. the 1st would be 10 issues you prefer to end on your existence. placed it on your wallet. examine with it always. the 2nd checklist would be an concept of the place you prefer to be in six months, 365 days and 5 years. detect what you will possibly be able to desire to do to prevail in each and every objective. Your six month objective could be an ordinary determination to end thinking with your thoughts or to end dragging your yesterdays into your on the instant. Your 365 days objective could be a extra clever interest (might require extra training). as quickly as your objectives are pointed out, do one factor daily in direction of between the objectives. Emotional misery can seem in many types, which comprise eating problems. develop your EQ (Emotional Quotient), and your judgements will lead you to a extra healthy, relaxing existence.

Answer 4

When your as far along in pregnancy as you are, you need lots of nourishment and extra calories. After all, you are feeding two now and the little being inside needs all it can get. Ensure is pretty good stuff too, so enjoy!!!

Answer 5

ensure helps you get all the proteine and vitamins you need in a day, can you or have you been taking prenatals? some doctors now days find that its better for women to drink ensure because it has more calcium and vitamins that some women need.
http://ensure.com/index.aspx