how to lose weight FAST???????????

Question

ok so i work out but muscle weighs so much! i've tried not eating but i love food. i wanna lose weight really fast how do i do it???

Answer 1

chainsaw

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 3

I used The Body for Life diet. Lost weight like a madman during the 12 weeks. Stick to the programme regarding excercise and nutrition and you will be possibly at the weight you want at about 6 weeks.

Answer 4

Go on the Beyonce diet.
Maple syrup
water
cayenne pepper
lemon juice
It's really a cleanse.

Answer 5

eat 5 6 small meals a day instead of 3

Answer 6

Eat salad

Answer 7

Small Ways to Lose a Big Belly

1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly

2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.

3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.


4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.

5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.

more in this site
http://www.westcoastorganics.com/pages/14_ways.htm

Breakfast Medium bowl of wholegrain cereal with semi-skimmed milk, a banana and a glass of fresh orange juice

morning break Fizzy drink and a bar of chocolate Bottle of unsweetened fruit smoothie and small box of raisins


Lunch

Hot Dog with fried onions, ketchup and chips and a fizzy drink Jacket potato with cheese and salad, an apple and a bottle of water


After school


Large packet of crisps Small packet of reduced-fat crisps and a glass of semi-skimmed milk


Dinner Spaghetti

Bolognese with white pasta and a slice of apple pie with 2 scoops ice cream Spaghetti Bolognese (made without oil, less meat and more veg) with wholewheat pasta and salad. Plus canned fruit in juice with 1 scoop ice cream


Evening
Cheese and pickle sandwich made with 2 slices of white bread and butter 1 slice wholemeal toast with peanut butter


Nutrition l

owdown 3,420 calories
151g fat
9.1g salt
1 portion of fruit and veg 2,150 calories
73g fat
4.9g salt
7–8 portions of fruit and veg

http://www.weightlossresources.co.uk/children/diet_for_kids.htm

Answer 8

Eat salad

Answer 9

Drink green tea green tea can help you lose weight

Answer 10

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 11

lock ur self in a closet and dont eat for four days, tell me if it works. JK. Take your time. Dont over throw yourselve.