ok, I'm 15 n doctor said its ok for me to lift. I play football n I play qb. My max on the bench is 115. I wanna get it up to 150 as soon as possible. I can only go to the weight room two times a week. can you please gimme a workout plan? i basicaly want to work on my upperbody so any other tips will also be a help. thank you. n triceps also.
2007-03-15 11:47:52 · 4 answers · asked by boratiskuta 1 in Sports ➔ Other - Sports
just do regular workouts at home like:pushups,sit-ups,crunches etc but be careful when ur doing them
2007-03-15 11:55:11 · answer #1 · answered by Princesa_95 2 · 0⤊ 0⤋
convince your family to join lifetime fitness im a member and i strongly recommend you become one too it really helped me
2007-03-16 17:30:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go to the gym my right hand man.
2007-03-15 18:53:19 · answer #3 · answered by menar m 2 · 0⤊ 0⤋
start knitting right away, it really builds up your biceps
2007-03-15 18:51:58 · answer #4 · answered by Anonymous · 0⤊ 1⤋