My 40 Time is Horrible!?

Question

185Lb , 5 11' and I ran a 5.3. What could I get it down to?What should I do to get faster? how should I train? Sprints? How many?
Thanks for your answeres, and please no smart a$$es

Answer 1

Put a parachute behind your back and run. The resistance from the parachute will easily decrease your time when you run without it.

Answer 2

The best indoor exercise machine to increase speed is the STEPPER. Do thirty straight seconds of pedaling in each of your workouts and you will be so much faster.To build speed you also need to know how to run (I know it sounds ridiculous, but it helped me).Before you begin a run,sprint or whatever you need a good stance.Always begin your run with your strongest foot first(if you are right handed it would be your right foot that is the strongest).A lot of making a good time on your 40 has to do with a good start. I ran a 5.5 freshman year and now I am running a 4.8.Listen to the advice your coaches and teammates give you.

Answer 3

there are numerous things you can do to help increase your speed, besides the obvious sprints
Running up hill definately helps alot, Jumping ropes helps, use a lighter rope so u can increase the speed
Doing "Stadium Stairs" always helps
One of the more effective things for me was the "Dot Drill"
keep track of your times and do it b4 you work out
you should be able to increase you agility and speed

Dont give up, push yourself. Nothing in life is free
If u work hard eneough results will show

Answer 4

you're precisely proper, fairly some women individuals get a similar warning signs they'd on the begining of being pregnant. The naseua and free bowels are in simple terms your body's way of having you waiting. Your hormones are increasing again a twin of once you first were given pregnant and thats the position the nausea is equipped in, the free bowels are to grant your body more advantageous room to grant start....strong success and also you should ask your rfile in case you are able to wait a touch longer I went all a thanks to 42wks formerly scheduled to be brought on so as that i ought to purpose to provides you start clearly yet for sure it truly is as a lot as you. some women individuals get brought on too quickly and finally end up with a csection reason there bodies no longer waiting yet yet you seem nicely on your way strong success!

Answer 5

Jumping rope helped me go from 5.4 to 4.8 in less than a year. I was 6'3" 240lbs. and did 10 sets of 100 reps every day from the end of the season until the following season began. Jumping rope is fun and really builds strength, endurance, and quickness.

Answer 6

everyone has given you pretty good answers. improving the strength of your calfs and quads are good starters. working on explosion and foot quickness are great to do too. 10 yd sprints, 20 yard sprints and cutting down on waisted movement could also benifit you.

lengthening your stride, taking fewer strides and a good start are what you need to end up with.

Answer 7

uhh run a lot.. up hill run stairs.. do plyometrics( if u dotn kno what it is go to youtube and u can see examples there) plyometrics wil help you with u overall. fast aceleration, quickness. when u run move ur arms because i f u keep em moving they will make u go faster i had a 5.8 now i have a 4.7.. JUST RUN UPHILL TH best thing and plyometrics for overall body workouts for quickness. or wear ankle weights while u do ur 40 time then u take em off and run really fast

Answer 8

sprints in sets of like 10 or something like that. Lift weights, run hills, run distance, jump rope and do ploy's

Answer 9

run run run
if u dont practice ur like a bum and ur 5.3 will turn into a 19.4 like that last guy i amnswered about a 40

Answer 10

go old shool pull tires or weights all so sprints longer distance sprints with short rest periods