what can i do to get rid of cramps?
2007-03-15 08:05:45 · 8 answers · asked by Anonymous in Health ➔ Women's Health
Tylenol, Midol, any of those. A hot bath, take a nap. If you can have someone give you a massage like on your stomach or back.
2007-03-15 08:08:53 · answer #1 · answered by AB 3 · 0⤊ 0⤋
Drink plenty of fluids, including milk. Studies have shown milk helps cramps. You are less likely to have cramps if you are in great shape, too. Stay away from caffeine as much as possible. Take some ibuprofen and put a hot pad on your stomach to relieve the pain.
2007-03-15 08:11:18 · answer #2 · answered by doodlebuttus 7 · 0⤊ 0⤋
The first and often most effective relief menstrual cramps is an OTC pain reliever,Use applied heat to relieve the menstrual cramping,Light exercise can relieve menstrual cramp pain by raising endorphin levels,Drink lots of water and herbal tea to get rid of cramps,Stretch out your pelvic muscles to relieve some of the menstrual cramp pain. well i hope this work && if need more help jus e-mail me @ hip_hopdiva2@yahoo.com
-JANET
2007-03-15 08:14:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Heating Pad!!
2007-03-15 09:24:22 · answer #4 · answered by Girl with money 2 · 0⤊ 0⤋
In addition to what everyone else has added, doing some situps/crunches actually helps too. I know it's hard to make yourself do that when you feel bad, but it'll help!
2007-03-15 08:34:29 · answer #5 · answered by Casey 2 · 0⤊ 0⤋
put a heating pad on your stomach and allso take a warm bubble
bath helps so much
2007-03-15 08:10:10 · answer #6 · answered by katy 2 · 0⤊ 0⤋
EXERCISE, EAT PRETZELS, MIDOL, LAY ON UR STOMACH, HOT BATH
2007-03-15 08:40:33 · answer #7 · answered by nino 2 · 0⤊ 0⤋
Exercise more.
2007-03-15 08:08:42 · answer #8 · answered by Jacuzzi Lover 6 · 0⤊ 0⤋