it is okay to walk around and stuff. what are some at home methods for faster healing?
2007-03-15 06:53:44 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Try going to this website and click on the why question for stretches and exercises. Call your Dr. again and ask about physical therapy.
http://www.webmd.com/a-to-z-guides/Rehabilitation-exercises-for-an-ankle-sprain
2007-03-19 05:48:40 · answer #1 · answered by linnea13 5 · 0⤊ 0⤋
Wrap a magnetic necklace around it when you go to bed at night. It should reduce the swelling as well as the pain.
2007-03-17 12:52:10 · answer #2 · answered by Bruce 4 · 0⤊ 0⤋
Flexing your foot as often as possible will be painful, but most likely the fastest way to "feel normal" again!
2007-03-15 07:02:53 · answer #3 · answered by mommyof2boys 2 · 0⤊ 0⤋
stay off it and rest, use ice and advil to ease inflammation and allow healing
2007-03-15 06:57:51 · answer #4 · answered by astralpen 6 · 0⤊ 0⤋