I want to gain some weight.?

Question

I play handball and i need to gain more weight without eating chockolate

Answer 1

If you want to gain good weight as opposed to fat, eat more calories while lifting more weights, and cutting down on your aerobic excercise (i.e. running, stairs, etc..). Also drink a lot of water.

Answer 2

Well it's pretty simple! If you do a lot of sport then you should try to eat alot of pasta, as that build stamina!! Eating healthy and eating more than you usually do could also help you pick up weight!! Good luck!

Answer 3

Eat lots of bread and other related foods. It's best when you eat them right after your done playing handball. They say you gain whatever you lost back and more.

Answer 4

Eat three meals every day. Yes, this means you need to get up in time for breakfast, that you can't skip lunch, and that dinner actually needs to be prepared and eaten.
Eat three snacks every day. That's right: midmorning, midafternoon and evening. In order to gain weight, you need to fuel your body at regular times. The easiest way is to set up a schedule of three meals and three snacks.
Stop drinking non-caloric beverages. That includes diet soda, and plain coffee or tea. You're looking for calories, right? Choose skim or 1 percent milk (we want healthy calories, not fat, so avoid milk with higher fat contents), 100 percent fruit juice or sports drinks.
Choose calorie-dense foods. That means eating potatoes, corn or peas instead of celery and carrot sticks. Or choosing a banana or cranberry juice instead of an apple or orange juice. Granola cereal is more calorie-dense than puffed rice. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories.
Expand your meals. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese). Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard.
Exercise. Regular exercise and activity will help your body gain muscle and not unwanted fat. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories. If you are more active, you'll need to increase your calorie intake

There ya go

Answer 5

None of the things that other people said are the healthy ways to do it. You need to lift weights, a high protien diet, and get a wieght gaining supplement. That ought to do it.

Answer 6

Eat everyday 3 fish

Answer 7

Go to fast food restraunts 2 to 3 times a day.

Answer 8

Your already a fatty McGee, why would you want to gain more. Just eat hamburgers and fries every meal. God I wish I had you problem, mines the opposite.

Answer 9

Try eating food such as Steak,Lobster, and chicken. Also try and work out every evening and take a morning jog/run.

Answer 10

Eat junk food really late at night