2007-03-15 05:42:37 · 12 answers · asked by SD 1 in Social Science ➔ Psychology
Drugs and lots of them. hopefully depressents.
2007-03-15 05:48:38 · answer #1 · answered by TanTom 3 · 0⤊ 0⤋
meditation would be the best way...find a surreal spot to relax and let your mind vent into the open space. Another thing to get your mind blank would be to write down whatever it is that is hording up mental space...believe me, it feels better to let things go on paper.
2007-03-15 13:24:51 · answer #2 · answered by samsam1327 1 · 0⤊ 0⤋
Focus on one word, more of a sound, like "ohhm" or something like that. Just try to sit still and when you find your mind wandering, recognize that it's wandering then go back to concentrating on the one word or sound. It takes practice though, so don't get mad if you can't do it the first time.
2007-03-15 13:10:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Mediatation.. it's hard.. start by focusing on one thing then forget about it!
look into empty space the space between an object and your eyes
practice practice practice took me 2 years to master it now i can empty my mind all the time
the hard part for me now is to use it like i use to!
2007-03-15 12:59:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I don't think it is possible to completely vacate but, you can try going on vaction, turning off your phone, going to a spa and like other people said meditating.
2007-03-15 14:00:22 · answer #5 · answered by gloriousnina 2 · 0⤊ 0⤋
Try investigating Mindfulness Meditation.
But, good luck -- that's not how our minds work; there's always something going on there.
2007-03-15 15:34:24 · answer #6 · answered by tehabwa 7 · 0⤊ 0⤋
stare at a blank piece of paper and focus on the nothingness...
2007-03-15 12:58:05 · answer #7 · answered by just curious (A.A.A.A.) 5 · 0⤊ 0⤋
Find/read THE RELAXATION RESPONSE by Herbert Benson, M.D.
2007-03-15 12:49:50 · answer #8 · answered by Singinganddancing 6 · 0⤊ 0⤋
sit on top of a roof with your favorite drink and watch the sunset or sunrise
2007-03-15 13:01:29 · answer #9 · answered by Lil'Drummer_Chica 1 · 0⤊ 0⤋
Well you're certainly in the right place for THAT....on yahoo questions.
Many out here appear to be in that state already.
2007-03-15 12:53:26 · answer #10 · answered by Anonymous · 0⤊ 1⤋