im am the average size but a lil to big in my legs can you tell me how i could lose that b4 summer ?????
2007-03-15 05:23:27 · 5 answers · asked by Anonymous in Beauty & Style ➔ Fashion & Accessories
cardio cardio cardio. . . stay away from weights. And don't listen to these people who are saying steppers and running . . . this is going to build up the muscles and make them look bigger, stick to a good brisk walk that makes you sweat, you don't want to run or swim it will give you really nice thighs but if you want them to look smaller this is the wrong thing to use.
2007-03-15 05:29:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have the same problem. Here's what I've been doing, and I can already see a difference. I work out about 3x a week using the stationary bike as well as the treadmill. You have to vary your speeds though. Ride or walk at a slower pace for a few minutes then really go all out for a minute or two. It'll get your heart pumping and do more for you than if you kept a steady pace. I'm doing Salsa dancing as well. It's a lot of fun, and it makes a difference! Good luck!
2007-03-15 05:30:39 · answer #2 · answered by philyra2 4 · 0⤊ 0⤋
Get a stepper and do plenty of walking/running. Swimming is also good for the legs.
2007-03-15 05:29:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I do taekwondo a type of Martial arts its really good for your legs and I am always getting complimented on my legs
2007-03-15 05:32:48 · answer #4 · answered by Kendra H 2 · 0⤊ 0⤋
lay off the hot dogs
2007-03-15 05:30:52 · answer #5 · answered by snelly_b 1 · 0⤊ 0⤋