2007-03-15 02:28:05 · 24 answers · asked by jellybean55 3 in Health ➔ General Health Care ➔ Other - General Health Care
Yahoo answers
2007-03-15 02:48:15 · answer #1 · answered by ♥~shona~♥ 5 · 4⤊ 0⤋
the best way is to get a decent night's sleep the night before!
if that's not an option:
start with a shower, and if you can face it, some aerobic exercise
get plenty of fresh air during the day
move about, stretch your legs
drink coffee, but only up until about 5 pm or you wont sleep at night
dont eat a heavy meal at lunchtime, go for protein, fruit and vegetables to release energy throughout the day
keep fairly busy - it's when you sit and relax you'll feel like sleeping
2007-03-15 02:32:44 · answer #2 · answered by G*I*M*P 5 · 2⤊ 0⤋
A decent night's sleep, hard engrossing work, balanced diet with green vegetables, a couple of cups of coffee & lastly but the most important -Stay away from beds, sofas or even something to recline on ( unless u r the type who can take a nap standing!
2007-03-15 03:25:06 · answer #3 · answered by pinu 4 · 1⤊ 0⤋
sleep well at night. a certain amount of exercise is good for staying awake during the day, fresh air, don't over eat.
2007-03-18 13:03:24 · answer #4 · answered by lazybird2006 6 · 0⤊ 0⤋
Drink cold water, it is better than having coffee all day! Also take a mult-vitamin it will help you get alot of energy for the day! If you are working then when you have breaks take short walks outside, offices can get really stuffy and make a person really tired to!
2007-03-15 02:36:00 · answer #5 · answered by ~*Sweet Pea*~ 5 · 1⤊ 0⤋
Try eating some nuts nice fruit carrots an some nice juices so you have more energy also raisins are good energy source , an make sure you drink plenty of water and a good nights rest will help.
2007-03-15 02:36:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eating protein helps me. If I eat foods high in carbs I am sleepy most of the day. So I try to eat things that are high in protein, low in fat and limit my carbs until my nighttime meal. I also drink one to two cups of coffee in the morning and I drink tea at night.
Eating this way seems to keep my sugar levels even throughout the day.
2007-03-15 02:39:59 · answer #7 · answered by saved_by_grace 7 · 0⤊ 0⤋
Stay asleep during the night.
2007-03-15 23:23:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Red Bull!
2007-03-15 03:11:50 · answer #9 · answered by TropyWife 1 · 2⤊ 0⤋
jus keep your eyes open chill in the sun with a glass of cold pineapple juice wit ice watch your day fly
2007-03-15 02:39:01 · answer #10 · answered by THUG LIFE 2 · 0⤊ 0⤋