can i increase my height height?

Question

i am 17 yrs old weigh 48kg and i am 157cm in height which is around 5'2
my mother is 5'2 and father around 5'7.5
is there any chance that my height can increase
my maternal grand parents r tall but my fathers mother was not very tall

if i can increase my height pls give some advise

Answer 1

1.Be positive and feel you can do it.
2.Daily do stretch exercises.
3.never do wight lifting.
4.hold rope /rod by hand and swing
5.sing a song and see yourself growing day by day.
6.take plenty of protein and green veg in food
7.best wishes best of luck for further advice/help contact

Answer 2

the top will enhance from delivery to the top of puberty. whether, there are 3 succinct spurts: infancy, between the age of six and 8, and adolescence. a appropriate weight loss plan and wellbeing care for the time of those spurts could have dramatic consequence on the top. till now puberty, the enhance plates (the ends of long bones specifically palms and legs) are mushy and the size could be larger. for the time of puberty, the enhance plates (Epiphysis) start to solidify. whilst they're stable (Epiphysis is fused), the enhance stops. ladies The quickest enhance era starts off at approximately age 11½ and ends close to age 18. Boys The quickest enhance era starts off at approximately age 13½ and ends close to age 20 The weight loss plan workout and life-type can dramatically effect top for the time of spurts till now enhance plates are fused. The weight loss plan ought to be balanced with all six nutrients communities (grains, culmination, vegetables, meat/beans, stable-fat). It ought to be rich in Calcium, stable high quality proteins. There ought to be sufficient diet D to assist take in Calcium in making bones have interaction in Vertical-Extension workouts. Examples are basketball, Volleyball, Swimming. stay away from use of tobacco products (smoking, chewing tobacco). stay away from constrained ecosystem (stale air) stay away from rigidity

Answer 3

Short of HGH, there is nothing out there that will do anything. You may have a small growth as you near the end of puberty, but perhaps an inch

Answer 4

100+ Grow Taller Natural Secrets : http://GrowTallerSteps.com

Answer 5

u can increase ur height. I think Yoga is the most effective to increase ur height. joining jim can also be useful.

Answer 6

wear high heels ... I feel really tall when I wear some high heeled shoes .. try it ...
even though i am 5'3 or something ... i become 5'5 when I wear high heels ...

Answer 7

Yes you can by doing excises.

Answer 8

wear high heels

Answer 9

You can grow further.