I have feeling some instablity in my knees after sports, how can i make sure that i dont injure my knee?
2007-03-15 01:30:56 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
The best thing to do is to strengthen the muscles on either side of your knees. Hamstrings and quads and calf muscles.
Keeping those muscles strong will protect the ligaments in your knees.
2007-03-15 09:27:22 · answer #1 · answered by s2pified 3 · 1⤊ 0⤋
the single only right thank you to view torn ligaments is by employing MRI. docs can attempt and diagnose a tear by employing shifting your knee in specific positions and methods, yet many times, an MRI is the appropriate say.
2016-09-30 23:06:12 · answer #2 · answered by emilios 4 · 0⤊ 0⤋
you don't have to stop - just use knee pads
2007-03-15 01:36:22 · answer #3 · answered by disorder_ly_conduct 2 · 0⤊ 1⤋
DONT WALK ANY MORE
2007-03-15 01:38:47 · answer #4 · answered by leonard m 4 · 0⤊ 1⤋