2007-03-14 20:11:18 · 6 answers · asked by XMisterX 1 in Health ➔ Men's Health
Weight training helps a person build muscles and increase body weight. Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. You can find a lot of information at http://www.toloseweight.org/gainweight.html
2007-03-19 02:48:09 · answer #1 · answered by Rajni P 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-18 04:36:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I used something called formula one nutritional drink with each meal three times a day. I put on 24 pounds in four months with it. The weight I put on was even and all muscle too. try www.myhealthabcmall.com, the stuff is great. It gave me loads of energy and helped to improve my training. good luck
2007-03-16 05:59:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'm 5'10" weighed 140lbs before I joined the Army and I came out 185lbs
EAT BIG BALANCED MEALS x3 a day!!! Lotsa meat, skin and all and eggs. Eat potatoes rice pasta.
Then work out, lift weights (presses, curls), inclined pushups, inclined situps (with weight on chest!), leglifts, flutter kicks, then run 2-6 miles.
2007-03-14 21:02:00 · answer #4 · answered by Celebrate Life 3 · 0⤊ 0⤋
Man thats definitely eating alot of meat AND going to the gym like a DESPERATE guy =) youll manage to get weight :)
OR
wait until ur 40
2007-03-14 20:34:56 · answer #5 · answered by gabriell_021 2 · 0⤊ 0⤋
Eat 6 times a day and go to the gym every other day.
2007-03-20 20:40:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋