2007-03-14 16:09:29 · 9 answers · asked by Anonymous in Science & Mathematics ➔ Other - Science
If you just sit out in the sun for a while, you will get your daily dosage of vitamin D. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
Foodwise - cereals nowadays has vitamin D, you could eat fish such as salmon and drink fortified milk and soya milk.
The truth is, you get most of your daily vitamin D from sunlight and ingesting comes nowhere close to that amount.
2007-03-14 16:18:40 · answer #1 · answered by claudk_2000 4 · 0⤊ 0⤋
You shouldnt have to find vitamin D; 20 minutes of exsposure to the sun everyday will allow your skin enought ime to produce this vitamin in the amounts you need it!
2007-03-14 23:15:02 · answer #2 · answered by razor 2 · 0⤊ 0⤋
According to my knowledge vit D is found in sun rays i.e. the light of sun. One has to just stay in sun and tan themselves to get loads of vitamin D. I donot know any source of food in which vitamin D is available.
2007-03-14 23:19:46 · answer #3 · answered by TDJ 2 · 0⤊ 0⤋
the sun gives you allot of vitamin d and milk
2007-03-14 23:18:33 · answer #4 · answered by native 6 · 0⤊ 0⤋
Milk
2007-03-14 23:13:01 · answer #5 · answered by maven 3 · 0⤊ 0⤋
Within your body; you can even obtain additional vitamin-D for your body just by sunbathing!
2007-03-14 23:56:54 · answer #6 · answered by autor06hj 2 · 0⤊ 0⤋
The best source is sufficient exposure to sun. It is extremely good for the bones.
2007-03-15 03:26:03 · answer #7 · answered by sindy 2 · 0⤊ 0⤋
you can also get vitiaman d in a pill form an adult needs 1000 milligram a day my dr ordered it for me she put me on oyster shell w vitiaman d i have weak bones you can get vitaman d at walmart ,walgreens, just about any place dollar stores also carry it
2007-03-14 23:21:09 · answer #8 · answered by family fan 3 · 0⤊ 0⤋
sun.......
2007-03-15 03:15:40 · answer #9 · answered by bluesky 1 · 0⤊ 0⤋