2007-03-14 15:20:24 · 15 answers · asked by yeah sure whatever 3 in Beauty & Style ➔ Other - Beauty & Style
what kinds of exersizes??
2007-03-14 15:27:58 · update #1
go on walks with your husband, pet, or friends. Bring an mp3 player if you are alone. And of course your cell phone or mase.
2007-03-22 13:41:12 · answer #1 · answered by Princess Piper 6 · 0⤊ 0⤋
Hi, Well, I found out quite by accident and I wasn't even looking to improve my legs. I live up on a third floor apartment which has 28 steps in one direction. This means I walk up/down at least 56 steps a day. After about 3 weeks, I noticed my calf and leg muscles were starting to get toned and tight. Plus, I was having more energy so I started to come home for lunch which means 4 x 28 steps = 112 steps which I now do everyday. Plus once a week I get groceries and I have to make about 3 trips up/down, so that's 168 steps.
I get kind of tired on grocery day because I am 65 years old. But I DO have shapely legs. Give steps a try. Smiles and good luck !
2007-03-14 15:42:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
welll u need cardio... any type ;ioke running or cycling or skipping to get your heart rate up high because thats the only way to lose any excess fat
then do strenghthening moves such as squats, lunges, calf raises, etc
over time u will notcie a chage if u work out very often
2007-03-14 15:30:50 · answer #3 · answered by jersey_689 3 · 0⤊ 0⤋
try to walk when you can rather than drive or take the bus or whatever, if you work that into your routine your legs will shape up and you'll be generally fitter. also try jogging where theres lots of hills.
i love running its so fun
2007-03-14 15:29:31 · answer #4 · answered by Blitzkrieg 4 · 0⤊ 0⤋
Running, walking, swimming, pilates, yoga
Anything that lengthens your leg muscles!
Hope you find the legs you are looking for!
2007-03-14 15:22:51 · answer #5 · answered by Kaci 4 · 1⤊ 0⤋
climb stairs but not only foward, try climbing them backward. You will discover muscles you never knew you had. Just make sure you have a handrail and be cautious doing this.
2007-03-14 15:32:01 · answer #6 · answered by MrsJune 4 · 0⤊ 0⤋
don't keep your feet slant and walk just try to walk straight,exercise frequently and swimming is the best exercise.... And best of luck for your exams..............
2007-03-15 03:20:02 · answer #7 · answered by star_saksh 1 · 0⤊ 0⤋
keep cycling regularly.... go for a walk,,jogging.Keep doing this continuously ,then i think u find changes after a month or so.......!!!
2007-03-14 15:38:28 · answer #8 · answered by Swetha 2 · 0⤊ 0⤋
swim butterfly
2007-03-21 18:57:40 · answer #9 · answered by noori_jha 1 · 0⤊ 0⤋
swimming is the best excercise
2007-03-14 16:11:04 · answer #10 · answered by strom 1 · 0⤊ 0⤋