I am 16 years old and around 5'10. I play a lot of basketball on daily basis and I can almost slam the ball in. I was wondering if I could increase my vertical without having to buy expensive equipment and costly jumping programs?
2007-03-14 15:14:31 · 5 answers · asked by Baller 2 in Sports ➔ Basketball
Do the following exercises every day.
http://www.insidehoops.com/vertical_leap_jump_higher_exercises.shtml
2007-03-14 15:17:47 · answer #1 · answered by The Man in the Yellow Hat 2 · 0⤊ 0⤋
Professional Grade Vertical Jump Training : http://JumpHigher.NaturallyGo.com
2016-01-28 00:34:59 · answer #2 · answered by ? 3 · 3⤊ 0⤋
Hi,
If you really want to increase your vertical jump you need the vertical project program , its a bit expensive but you can refund it completely in 60 days , http://deals-guide.com/TheVerticalProject.html
This is the best program you will ever find
2007-03-16 06:27:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
All i have to say is just keep playing ball and keep working out on the jumps day after day
2007-03-14 15:29:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Jump Higher!!!!!!!!!!!!!! Sorry, I just couldn't shut-up. I thought it was funny!
Good Luck,
G
2007-03-15 14:36:28 · answer #5 · answered by GEORGE 2 · 0⤊ 0⤋