i play football, but i get tired very quick..help!
2007-03-14 14:15:38 · 8 answers · asked by q.reous.c.t 4 in Sports ➔ Football ➔ Other - Football
you get stamina by a consistent and then increasing amount of excercise just work your but off at least 3 days a weeks, give 1-2 days rest and then youll have lots of stamina
2007-03-15 06:33:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well, speaking from a sports person myself, i have had the same problem with it. I play soccer, and basically they throw you on a field for an hour and ur expected to run the whole time. u just got go every day on a jog. start with a mile, then try 2, then 3, and pretty soon u wont seem to be tired.....try it out...
-mrZ
2007-03-14 14:24:23 · answer #2 · answered by -mrZ 1 · 0⤊ 0⤋
Run a LOT to keep in shape, and by football i am guessing soccer, when you play soccer you dont always have to run all the time during the games, pass. but i play and i try to run everyday, even when its no soccer season. good luck.
i forgot to say eat bananas!!!
2007-03-14 14:43:12 · answer #3 · answered by MACARONIMULLINS 2 · 0⤊ 0⤋
merely shift your legs around each so often. Like unfold them farther aside, pull them closer mutually, straighten them, etc. Your legs maximum in all probability get drained coz theyre sore from repetitive strikes. lol. save them from doing the comparable repetitive strikes for a protracted quantity of time and that could desire to do the trick. worked for me anyhow. additionally, substitute with going speedy for slightly, then going slower for a touch. jointly as youre going slower you may recharge. this could sound bizarre, yet what works quite properly is once you get quite drained merely survive acceptable of him yet dont circulate. instead have him carry your hips and circulate them for you. Plus he can wiggle around decrease than you. this type youre nonetheless haivng exciting yet you may recharge.
2016-10-02 03:36:39 · answer #4 · answered by ? 4 · 0⤊ 0⤋
daily go on jogs. find a hill and run up and down, sprint, eat right, get sleep
2007-03-18 13:31:42 · answer #5 · answered by iluvlizzie21 2 · 0⤊ 0⤋
do not drink or eat unhealthy things before a game.
ummmmm.........if your on your break drink lots of water......... and have oranges before the game
2007-03-14 14:49:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
have lots of sex before and after a game it works for me?
2007-03-14 15:17:31 · answer #7 · answered by juve is juve 2 · 0⤊ 1⤋
water. lots of water. lots and lots of water.
2007-03-14 14:18:59 · answer #8 · answered by jerr252 2 · 0⤊ 0⤋