long toss and lift weights
2007-03-14 12:48:25
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answer #1
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answered by Larry 4
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Do NOT listen to the BS about weights. They have nothing to do with your arm strength. If you want to pitch, you need strong legs, so I would advocate some weight work there. All you need to do is drop the joystick and be out throwing. Start short and back up a little at a time. Then start to cut loose and throw hard, and continue to lengthen the throwing. As a kid, I was small - but could throw in the upper 70's when I was only @ 5-6, 120. Then I grew and ended up hitting @90 mph. WITHOUT ever doing strength training on my upper body beyond playing sports. All of these boneheads today do the weight thing, and half of them can't make it through a season without getting hurt.
2007-03-14 13:36:35
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answer #2
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answered by hankshammers 4
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First you need to run. working makes your heart pump extra blood by way of your muscle tissues. working additionally enables destroy down and distribute lactic acid in the time of your physique. Anti-inflamatories (aspirin, ibuprophen, advil, tylenol) ought to be taken to cut back discomfort and swelling. Then warmth ought to be used to maintain blood bypass up and relax the muscle tissues. warmth enables with lactic acid as nicely. Then ice could be utilized to diminish down on swelling and ordinary discomfort. No genuine stable answer to this question, relies upon on physique variety, quantity of throwing, age, capability, and so on. Ask somebody who could have a extra appropriate theory for you, like a doctor or physisian. additionally it fairly is beneficial to look at asking a expert coach. Dana Cavalea (excuse my spelling) is a sturdy one. He works for the Yankees and that i met him at a extreme college exhibit in Florida this iciness. He grow to be an incredible help and grow to be prepared to talk each and all the time. he grow to be going to objective to start an internet page yet i'm not sure if he's have been given it up yet. ought to be nicely worth a attempt.
2016-09-30 22:37:33
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answer #3
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answered by ? 4
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Practice. Thats all you can really do. Depending what position your playing as well, that would help us alot.
Because it your a pitcher, you'd need to know your pitches as well.
For a third basemen... just practice.
2007-03-14 12:49:14
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answer #4
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answered by Choro-Kun 5
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you need to throw more (do some long toss) and also throw harder at shorter distances. Lift weights, and do abs. that will help you as well. and dont lift only your upper body, your legs have alot to do with it to.
2007-03-14 12:49:10
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answer #5
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answered by matthew 5
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Honestly, break your collar bone. Once it heals your arm with be significantly stronger. I broke mine when I was 12 and I can throw harder than most people. Ask a doctor, your arm will be stronger if you break your collar bone.
2007-03-14 13:39:48
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answer #6
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answered by marty_derek 1
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Practice. practice, long toss and rest your arm, and ice it
2007-03-14 13:14:30
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answer #7
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answered by Anonymous
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Ice it every day and rest sleep and you'll feel fine.
2007-03-14 12:50:24
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answer #8
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answered by Frank G 1
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One word....mechanics. If you don't have good mechanics then you won't be able to throw at all.
2007-03-14 13:26:21
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answer #9
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answered by Heather<3 2
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learn the crow hop.
2007-03-15 09:46:05
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answer #10
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answered by thelovebuzzard 4
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