My friend wants to know. She doesn't have the pooch at the bottom, but she has a roll under her "pecs" we'll call them. And I can't tell her what to do because I don't have a roll there, so I don't know how to get rid of it.
2007-03-14 12:34:09 · 13 answers · asked by ? 3 in Entertainment & Music ➔ Polls & Surveys
What you need to do are sit-ups. Any kind will do. With a medicine ball, plain on the floor sit-ups, but in order to get rid of the top "roll," crunches will not work. You must go all the way up on the crunches. Keep your hands across your chest to keep yourself from using your hands to help yourself up. With some time the roll will dissappear gradually but not right away. Patience is key and soon the roll will go away.
2007-03-14 12:38:48 · answer #1 · answered by Chris457 3 · 0⤊ 1⤋
Crunches, full range sit ups use an exercise ball
use an ab wheel too. Hoola hoop works as well
2007-03-14 19:39:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tell her to take that pooch out for a walk.
2007-03-14 19:36:58 · answer #3 · answered by MikeDot3s 5 · 0⤊ 1⤋
CRUNCHES I dont know how many times I have to say, but them old fashion movements work lol :)
Goood Luck to her!
2007-03-14 19:36:54 · answer #4 · answered by Daughter of a Coma Guy 7 · 0⤊ 0⤋
situps and crunches it really works even though some say it dont. i do situp and crunches for an hour and a half everyday now my top abs shows!
2007-03-14 19:37:08 · answer #5 · answered by stylistikal 3 · 0⤊ 1⤋
Walk a lot and go up and down stairs.
2007-03-14 19:37:49 · answer #6 · answered by shirlandjerry@yahoo.com 2 · 0⤊ 0⤋
lots of sit ups and exercise and eat healthy
2007-03-14 19:36:31 · answer #7 · answered by xanderbee 2 · 0⤊ 0⤋
weight strength training
check out www.oxygen magainze.com
2007-03-14 19:37:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise sounds like a option.
2007-03-14 19:36:57 · answer #9 · answered by Anonymous · 0⤊ 2⤋
i beat mine with ping pong paddles as fast as i can and as hard as i can. it really works. you should see my six pack.
2007-03-14 19:38:00 · answer #10 · answered by cumdriplips 1 · 1⤊ 1⤋