weight issue...girls only please!!!!!!!?

Question

well,
as an assignment for science,
we had to go to a website
and measure our bmi,
and to see if we were in the healthy weight range.
well, i am a couple(actually, a few) of pounds
overweight, and my brother makes sure that i know that.
he always calls me tubby, and fat, and a loser.
i would like to shed a few lbs(so that he will stop teasing me)., but i don't know what i should do.
and please,
only serious answers
thx in advance
<3

Answer 1

Ok the first thing i advise you to do is get some duc tape and with a little super glue plaster it all over your brothers mouth. Don't you just wish brothers would go live on another planet? My husband used to do this to his sister when they were teens. He finally figured out that if he would help bulster her self image that she would be secure enough in her self to loose that weight. and honey you need that so bad. No matter what weight you happen to be just know that you are beautiful and if you want to make improvements then do it only for you. Try cutting out as much trans fat as you can. that generally is in fast food processed foods like chips and alot of packaged sweets. eat healthy lean cuts of meats, lots of veggies and fruits and drink water like no tomarrow. Start out slowly with the exercising do only some walking or bicycling. As your body becomes accustomed to these changes you can start up your work out routine. You are not a loser but your brother is a so an so for telling you so.

Answer 2

hey girl! i totally understand where you're coming from. but your decision to lose weight shouldn't be about your brother teasing you and what not... the desire to lose weight should be within you and that's when the success will happen. now if you're a few lbs. overweight and you're totally into getting healthy, then by all means you should find a low calorie diet that works for you. your brother's just being a jerk when he teases and it will just be an extra added bonus when he stops after you shed some pounds. my best advice is to lose weight for yourself and nobody else... deal with your self esteem and comfort issues. cuz if you're comfortable in your own skin, you might not even have to shed any lbs. at all and you could just start ignoring your brother and dealing with that! good luck with whatever you decide!

Answer 3

stop eating junk food replacing it with fruit or vegetables
replace soda with water when ever possible choose water because it flushed fat and toxins from your body. While watching television do some type of exercise during the commercials. Try to walk at a quick pace 2-4 miles 3-4 times a week. Pay attention to when and why you eat. Some girls will eat even when they are not hungry(I did) but because they are bored or sad . Also it takes some time but even if you still feel a little hungry only eat one serving of a meal at dinner time do not skip meals especially breakfast.

Answer 4

All the obvious things, like exercise everyday, eat healthy, also don't take it to heart, brothers are the meanest creatures on earth when you're young.

Answer 5

find a jogging partner and stay away from soda/sugar/ GREASY food!! eat a balanced meal 3 times a day with in between snacks to boost your metabolism.

Answer 6

eat small potion foods. DOn try to eat 3 ibg meals. u should eat like 5 small meals..like a banana or and apple. something like. excersice a lot. if you burn more calories than wut u have consumes then u will lose weight. and dont try to be aneroix or bulemic cuz it wont work. it will effect u later in life.

Answer 7

try dieting, decrease your consumption of meat and rice and add more veggie

Answer 8

well, tell him (if he's thin) tell him that he's a stick then diss him like u ment it