when ever i sleep good at night i feel great so what should i do?

Question

hello gys help me , its been happening with me now for 2 years when ever i feel and sleep good at night with out my mind running i feel great , but this happens once in fifteen days guys so help me out what does that mean , i dont feel like to sleep usually at nighht , so guys wy i am restless , is it insominia , why my body dont want to sleep , help m eguys to undertsnad what s going on with me ,bye
sohail

one thing i want to add is this when evr night comes befire sleep i want to have sex , i need to act in a way to release my testorones , or what ever the vhemical name is , if i avoid it it feels okay in the morning but if i ejaculate and it gets worse morning all day feeling sleeping no concentration , heavy head , all tense musceles and nerves , do u undertstand what it is

Answer 1

Sleep is really important to your well-being. You may need to go to a sleep clinic to find out why you sleep poorly so much of the time. Your regular doctor can refer you. Getting rid of a sleep disorder can be very important to your quality of life, but we on Answers can't diagnose your problem. That takes a lengthy examination by a trained professional.

Good luck!

Answer 2

Dude, I hear what you are trying to say. You simply need to jerk off before bed. when you do it in the AM, you are tired during the day, right? When you don't do it at night you can't sleep, right? Ok, well, do it at night, you'll get immediatly tired, and get a good night sleep. Wake up refreshed, do it again the next night. No big deal.

Answer 3

Maybe you have a bit of anxiety. That's what kept me up even though I love sleep. Discuss with your doctor. I've also found that a strong exercise routine makes it easier to go to sleep.

Answer 4

you need to drink a glass of wine at dinner
if you are old enough
if not try equal amounts of apple cider vinegar and honey (2 tablespoons)just before turning in