I want to build them in order to jump higher and run faster.
2007-03-14 10:09:51 · 13 answers · asked by Anonymous in Education & Reference ➔ Primary & Secondary Education
Run up stairs. But i like the first answer better.
2007-03-14 10:17:08 · answer #1 · answered by Joe 4 · 0⤊ 0⤋
Calf will enhance are stable at development calf muscle tissues, yet calves in maximum situations are a coarse muscle to construct hastily. The extreme frequency techniques-set seems to paintings for a lot of human beings. only do a pair instruments of calf will enhance (pass up on your ft and pass pass into opposite. Repeat.) whenever you remember to, in all probability 2-4 activities an afternoon. start up sluggish of path, and paintings your way up. Stretch your calves daily as nicely, for people who're attempting the extreme frequency technique.
2016-09-30 22:24:35 · answer #2 · answered by lichtenberger 4 · 0⤊ 0⤋
I'm not sure of the "best" way to build calf muscles but I do know that running works pretty well.
2007-03-14 10:13:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Standing straight push up on to your tiggy toes, you'll feel the burn, after a few... jogging, running etc..
2007-03-14 10:17:41 · answer #4 · answered by momof3 5 · 0⤊ 0⤋
go to a gym and work out on the calf machine!!!
2007-03-14 10:12:23 · answer #5 · answered by farmer 2 · 0⤊ 0⤋
Eat hellov junk food and then sit on the couch and watch TV and sit on the computer and ask stupid questions like this one on yahoo answers.
2007-03-14 10:17:53 · answer #6 · answered by Anonymous · 0⤊ 1⤋
calf machine, squats, step ups(toes on step up >down), sex only if you do step ups during it, .....run...... JUMP ROPE, good luck
2007-03-14 10:14:51 · answer #7 · answered by DOC Holliday 3 · 0⤊ 0⤋
if you cant go to the gym...stand on a step with only your toes on it and the lift up and down
2007-03-14 10:14:30 · answer #8 · answered by coconuts 3 · 0⤊ 0⤋
i usually run my steer around the farm for a couple laps...
2007-03-14 10:14:05 · answer #9 · answered by al e. c 4 · 0⤊ 0⤋
there,s lots of mathions that can help you jest ask some one at the rec center.even deadlift can help.
2007-03-14 10:14:35 · answer #10 · answered by i,m here if you need to talk. 6 · 0⤊ 0⤋