2007-03-14 08:45:12 · 8 answers · asked by Derin 1 in Social Science ➔ Psychology
Do you mind if I use a direct approach that works for me? Use your coat closet and the thickest coats you own. Then scream as if the Boston Strangler were after you and you decided he couldn't have you!! Scream until you are Blue in the Face!! Make sure no one can hear you either. Scream right into those coats with all your anger and force until you are Tired and Worn Out!!
Now........Deal with others and straighten them out now about what you need, because your anger has been abated. Good luck. @8-)
2007-03-14 09:01:33 · answer #1 · answered by Dovey 7 · 0⤊ 0⤋
Physical activity. Something where you can hit, kick and punch is best. If you can't get to a kickboxing class do the whole screaming in the car thing. Scream until you're tired and with every breath you take imagine clean air coming in filling you up where the anger just left through the scream.
2007-03-14 08:53:27 · answer #2 · answered by crazylady 2 · 1⤊ 0⤋
i'm so sorry to hearken to you're goin by using a coarse time, yet there is wish and there's a easy on the top of the tunnel. i'm 18, certainly have not got any acquaintances at this element in my existence & do no longer probably have something going for me spectacular now the two... yet i will purpose & initiate being extra constructive to make a happier lifestyle for myself. for the reason which you likely experience like there is plenty bottled up interior which you purely wanna enable loose, you ought to make an appointment with a therapist. A therapist is somebody you are able to tell something and each little thing approximately... and you may probably experience plenty extra useful only assembly with one possibly a pair of times a week or although plenty you like. you're purely 15, killing your self would not remedy something & you may purely be putting human beings you like by using misery. There are undesirable/loopy/difficult cases in every person'S lives... yet issues gets extra useful. you have the whole existence earlier than YOU. you ought to circulate directly to be a billionaire for all you be attentive to.... once you're in college or anyplace, try & be social & meet new human beings and positioned your self accessible doing the failings you like, & your existence will start to take extra useful shape! Your destiny would properly be so vivid in case you reside on the spectacular course! ultimate of success in all you do!
2016-11-25 20:10:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
close your eyes, and take all that stuff you have bottled up. and SEE it go out into the void being taken away by the spirit of God.and LET GO OF IT
do this five times a day for five or ten minutes
if you don't wish to let go to God .then just LET GO.
also a 100 mg B vitamin complex taken daily is GREAT for stress.
Valerian root acts like Valiums and will relax you,. take 3 capsules before bedtime
Exercise.it will release natural substances into your blood that calms you and makes you feel good.
I wish you well
2007-03-14 08:51:46 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Chocolate.
2007-03-14 08:54:13 · answer #5 · answered by Mighty C 5 · 1⤊ 0⤋
Running can be a great release.
Also, try to remember that most "problems" aren't that important in the grand scheme of life, right?
2007-03-14 09:13:51 · answer #6 · answered by __ 3 · 1⤊ 0⤋
Stretch,take deep breaths,eat some chocolate.
2007-03-14 08:52:45 · answer #7 · answered by Anonymous · 3⤊ 0⤋
you need to find something that calms you. for me it is jigsaw puzzles helps releave stress. or try writing. writing you emotions and probably will help cause you are getting them out. then you can keep them and go back to them if you want and reread the situation on how to handle it. if you don't think this will work you can go to a angre management group or go to therapy, they will be able to help you. but please refrain from hurting yourself or anyone else.
2007-03-14 08:52:29 · answer #8 · answered by chef_05_85 2 · 1⤊ 0⤋