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2007-03-14 08:43:05 · 11 answers · asked by lele 1 in Health Alternative Medicine

11 answers

eat fruits and veggies.
make your own recipies because sometimes others people recipies arent as good as your own, be CREATIVE.
and use healthy foods.

2007-03-14 09:01:07 · answer #1 · answered by MiiKEY 2 · 0 0

Greetings:

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2007-03-16 16:34:17 · answer #2 · answered by uradva2 2 · 0 0

Hi,
Have you ever heard of Himalayan Goji Juice? In and Asian anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat. To find out more go to www.sharegoji.com

dehemi@comcast.net
www.deanandcathy.gojiteam.com

2007-03-14 13:44:31 · answer #3 · answered by Anonymous · 0 0

If you possibly could prevent 500 calories from fat daily you'll be able to drop some sort of pound 7 days.

2016-02-09 17:41:22 · answer #4 · answered by Anonymous · 0 0

Aim for a 300- in order to 400-calorie meal.

2016-07-11 20:32:44 · answer #5 · answered by ? 3 · 0 0

Bake a healthy breakfast beforehand to ensure you don't grab a sugary scone busy.

2017-03-11 15:40:22 · answer #6 · answered by ? 3 · 0 0

Baggy clothes hide your body and encourage lounging around. So even when you're relaxing at home, wear fitted clothes to maintain you on track.

2016-02-25 06:26:13 · answer #7 · answered by Anonymous · 0 0

Keep cut-up fruits and veggies in the fridge to seize for snacks or easy dinners.

2016-04-14 02:12:48 · answer #8 · answered by ? 3 · 0 0

Don't keep junk food inside your kitchen. If it's not generally there, you can't be tempted because of it.

2016-05-30 16:04:18 · answer #9 · answered by Anonymous · 0 0

The best way to burn fat:
http://www.zoneliving.com/ZoneLiving/QuickStartGuide/tabid/61/Default.aspx
combined with strength training and interval training-cardio.

2007-03-15 07:19:02 · answer #10 · answered by F 5 · 0 0

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