Well first off, i'm a 15 guy, 5 foot 8 and 127 pounds. it might not way much but you can see fat around my stomach. I've been eating a lot of fruit and vegetables and eat 2 eggs in the morning. and some meat later on. I drink a lot of water too. Well my work out starts off as walking for 20 min, then streching then 150 jumping jacks. then i do 100 sit ups, and about 15 pushups. Then i do different kinds of weights for my arms for about 20 min, Then tomorrow, i'll do the same, except instead of working my stomach and arms out, i'll weight lift for about 10 minutes or so, then do pec flys about 20 times. Then i'll workout my legs. Oh, and what i really want to get is bigger arms, chest and a flat stomach. and all the weights are heavy enough so its hard. Thanks in advance.
2007-03-14 08:12:50 · 4 answers · asked by piano_man_969 2 in Health ➔ Men's Health
To get rid of that stomach, instead of walking do running. fast and hard revolving cycles for 15 minutes first thing in the morning before even a drink. Sit on a chair, feet anchored, go down to floor back up, straight and to the sides equally. instead of regular sit ups. Start with low reps. These can do a number on you before you even realize.
For a couple months, go with high reps 50 - 100. then go with 15 reps. Change your routine every few weeks. Up protein and vit B's. drink skim milk directly before bed. eat a handful of nuts of tbl spoon of peanut butter, directly before bed.
2007-03-14 08:25:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Sounds good. Dont forget the green tea and pleanty of sleep
2007-03-14 09:02:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sounds pretty good make sure you're getting adequate amounts of cardio. Cardio will shrink your belly fat
2007-03-14 08:22:40 · answer #3 · answered by toronto_leafs 4 · 0⤊ 0⤋
sounds good to me
out of curioisty, how much do you bench, curl, etc.?
2007-03-14 08:22:52 · answer #4 · answered by peejster909 2 · 0⤊ 0⤋