I'm thinking on a daily basis.....
2007-03-14 07:43:44 · 5 answers · asked by hated 1 in Health ➔ Men's Health
I lost weight by doing 45 minutes a day on the exercycle.
2007-03-14 07:57:16 · answer #1 · answered by Patti C 7 · 0⤊ 0⤋
Biking is aerobically easy on the body. If you do the highest incline possible (if available) Id do about 30-40 mins. If thats not an option, Id suggest doing an hour a day. Its too easy on your body. Id do an eliptical trainer for 20 mins and get more of a work out than biking.
2007-03-14 07:47:16 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋
I find that in order to transition from burning glucose stored in my muscles and blood to metabolising body fat, I need to exercise for more than twenty minutes. Less than twenty minutes doesn't seem to do more than make me a bit hungry. Fifty minutes has a definitely noticeable effect on my (now blissfully almost totally gone) body fat.
2007-03-14 07:51:07 · answer #3 · answered by whilom_chime 2 · 0⤊ 0⤋
Minimum would be 20 mins per day.
2007-03-14 07:48:57 · answer #4 · answered by missionhtg 4 · 0⤊ 0⤋
40 MINUTES
2007-03-14 07:50:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋